Can I go out one month after giving birth?

Key reminder: Confinement is a particularly important stage for women after giving birth. The 30th day of confinement is not the best time to go out, because the confinement period is not over yet. Women should choose to go out after 42 to 56 days after giving birth. If they go out just after one month, their body may not have fully recovered.

Confinement is a process that every pregnant woman must go through, and this process is also called the confinement period. During the confinement period, all functions of a woman's body are in the recovery period. Because women have basically used up all their energy and strength during the childbirth process, they need to recover their strength during the confinement period. If you don't pay enough attention to it, women may fall into problems. Some women feel that the confinement period is quite tormenting and they want to go abroad urgently. So, can they go out after the confinement period is 30 days?

Can you go out after 30 days of confinement? Many new mothers are eager to know this question. Obstetrics and gynecology experts advise that female friends should not rush to go out at this time. The body of a pregnant woman needs 6 to 8 weeks to fully recover. In other words, the confinement period takes at least 42 days (up to 56 days). If a pregnant woman wants to go out, it is best to wait 42 days after giving birth. Otherwise, it may cause unnecessary harm to her body and cause lifelong problems. And during the confinement period, pregnant women are not required to stay in bed all the time. Appropriate indoor fitness is still necessary. So what is the scientific way to do confinement?

1. Pay attention to the changes in postpartum lochia. During the confinement period, the lochia will change from more to less, and the color will change from dark to light. Pregnant women should pay attention to observe the changes. If there are any abnormalities, such as sudden and increased bleeding, they should go to the hospital for medical treatment immediately.

2. Ensure a happy mood, no depression, and no anxiety.

3. Ensure at least nine hours of sleep every day.

4. Eat more high-protein foods and avoid spicy foods, irritating ingredients and hairy foods.

Based on the above introduction, can you go out after 30 days of confinement? The editor has already introduced to you in detail how to take care of the confinement. It is best not to go out after 30 days of confinement, because the confinement period has not yet ended. In theory, the confinement period is 42 to 56 days. If it is shorter than this time, the woman's body may not have fully recovered. It is recommended that ladies who are anxious to go out should wait until the 42-day confinement period is over before going out.