What should women eat when they suffer from kidney deficiency?

When women suffer from kidney deficiency, it will cause great adverse effects on their appearance, physiology and other aspects, so it is very necessary to take timely measures to help regulate the condition. Maybe the first thing that comes to everyone’s mind is taking medicine. In fact, as long as you improve your diet, it will be effective. Next, the editor will recommend several foods that have obvious kidney-tonifying effects. Let’s take a look.

1. Duck meat. It is an ideal tonic. Simmering it over low heat for a long time can help bring out its nutrients. It is most suitable for people with Yin deficiency constitution, especially those suffering from menopausal syndrome with symptoms such as weakness in waist and knees, fever in the five parts of the body, and irritability.

2. Pork rind. It has the effect of nourishing yin and moistening dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, fills stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." Pork skin is more effective in replenishing yin, moisturizing dryness, and protecting the skin, and is better to eat in spring and autumn.

3. Milk. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", "moisturizes the five internal organs", and "moisturizes and replenishes fluids". Milk is very suitable for people with yin deficiency who suffer from insomnia, fatigue, and migraine.

4. Mulberries. It has the effect of nourishing yin and blood, can replenish the yin of the liver and kidneys, and especially can improve the symptoms of kidney deficiency in the human body. "Bencao Jingshu" says that mulberry "is a medicine that cools blood, replenishes blood and benefits yin". It is suitable for people with liver and kidney yin deficiency, and is most suitable for patients with hypertension.

5. Tremella fuciformis. It is the most commonly used tonic food among the people, and has the effects of nourishing yin and the stomach, promoting body fluid and moistening dryness. It is especially suitable for people with lung yin deficiency and stomach yin deficiency, as well as those with dry cough without sputum, itchy throat, rough skin, pigmentation, and scalp desquamation.

After reading this article, all female friends should have learned about several foods that are beneficial for kidney health. Therefore, when making a personal diet plan in the future, you can add these foods to your recipes. In addition, eating it regularly can supplement a variety of nutrients and achieve the best of both worlds.