What to do if you have coccyx pain in late pregnancy

After a woman becomes pregnant, as the fetus grows day by day, her belly becomes bigger and bigger, and the burden on the body becomes heavier. At this time, the bones of the body, such as the pubic bone, will be adjusted under the action of hormones. Some pregnant women will experience coccyx pain, which has a lot to do with the fetus compressing the nervous system. At this time, the situation can be relieved by adjusting the sleeping position or doing some corrective massage.

What to do if you have coccyx pain during pregnancy

Causes of coccyx pain during pregnancy:

1. The enlarged uterus compresses the nerves. The enlarged uterus during pregnancy compresses the sciatic nerve or surrounding tissues, causing pain. And as your belly grows and you gain weight, it may become more uncomfortable.

2. During pregnancy, the body secretes hormones that relax the ligaments connecting the joints, which have a similar effect to pubic relaxin. This phenomenon, which occurs due to pregnancy, is actually a natural way for the body to prepare for childbirth, allowing more room for movement around the pelvis and facilitating childbirth. However, this can also cause some discomfort in early pregnancy.

3. Due to compression of the sciatic nerve caused by inflammation or spinal dislocation, the pain extends from the buttocks to the legs. It is recommended to go to a regular hospital for examination, follow the doctor's advice and receive symptomatic treatment based on your condition.

4. Some pregnant women may experience pain on the buttocks, which may be related to their sitting or walking posture.

5. Sacrococcygeal pain caused by calcium deficiency.

Several simple methods to treat coccyx pain during pregnancy:

1. The sleeping position you adopt should provide good support for all the joints around the pelvis and hips. That means sleeping on your side with your legs bent and a pillow between your knees to support your entire leg. You may also want to place a pillow under your belly to prevent you from rolling forward. Placing additional padding under your butt, such as a sleeping bag or blanket, may also help relieve pain. You may also find that placing a hot water bottle on your hips helps. You can also apply a hot towel to the painful area and massage.

2. Engage in appropriate activities, such as prenatal yoga, walking, swimming, etc., but avoid activities that may aggravate hip pain.

3. Avoid sitting cross-legged or with your legs crossed. When resting and watching TV, use a small, rolled-up cushion or towel on the arch of your lower back to ensure that you are sitting upright.

4. Take calcium supplements, the kind specially for pregnant women, and get more sun exposure to ensure absorption.

5. Get up slowly and do not stand up immediately, otherwise it will cause greater damage to your buttocks. The correct posture is: lie on your side on the edge of the bed - step your feet over the edge of the bed one by one - support your upper body with one or both hands - sit on the edge of the bed - get up.

The above is an introduction on what to do if you have coccyx pain during pregnancy. I believe that after reading this article, you will have a basic understanding of the causes and treatments of coccyx pain during pregnancy. This knowledge can effectively relieve and prevent the symptoms of coccyx pain during pregnancy for pregnant women. I hope the above introduction will be helpful to pregnant mothers who suffer from this symptom.