Will eating cold food during breastfeeding cause milk to dry up?

During breastfeeding, do not eat raw, cold or stimulating foods, such as cold drinks. These cold drinks can easily cause adverse stimulation to the stomach and intestines, and even lead to milk regurgitation, which will affect the secretion of milk, which is not conducive to breastfeeding. During breastfeeding, you must understand some dietary taboos, such as spicy and stimulating foods and foods containing caffeine. Let's take a look at this aspect.

Will eating cold food during breastfeeding cause milk to dry up?

1. Spicy foods and caffeine:

Onions, garlic, and other spicy foods should be avoided as they can cause diarrhea or gas in babies. Because these foods will change the taste and acidity of the milk after being absorbed by the mother's digestive system.

2. Foods that only contain calories:

Try not to replace a healthy diet with greasy or sweet foods such as fried chips, candy and cakes. Because these foods are usually high in calories but lack nutrition, they can only provide short-term energy and have a great impact on the quality of milk. Moreover, fried foods are difficult to digest. For mothers who have just given birth, their digestive ability is weak, so eating them is not conducive to their recovery.

3. Stimulating food:

Because eating spicy food during breastfeeding will enter the baby's body through breast milk and affect the baby's health. But it is okay to eat a small amount of condiments, such as pepper, vinegar, etc.

4. Chocolate

Because the cocoa alkali contained in chocolate will penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion and unstable sleep in babies. If mother eats too much chocolate, it will affect her appetite and make her fat.

5. Pickled fish and meat:

The average daily salt intake for an adult is 4.5-9 grams. According to your usual habits, do not avoid salt, but also do not eat too salty food. If mothers eat too much salt, it will increase the burden on the kidneys, which is not good for the kidneys and will also increase blood pressure.

6. Eating too much MSG:

Eating MSG has a serious impact on the baby's development, especially for babies under 12 weeks old. It will cause adverse consequences such as intellectual impairment, growth retardation, etc. It is best for mothers not to eat MSG during breastfeeding, and never be greedy for freshness and eat MSG at every meal.

7. Drugs and Alcohol:

Once drugs and alcohol enter the blood, they can enter the baby's body through breast milk. Therefore, you should pay attention to the contraindications of the medicine and avoid drinking alcohol.

8. Fruits that cannot be eaten:

(1) Cool fruits: Most fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango, and grapefruit. If a breastfeeding mother consumes excessive amounts of cool fruits such as watermelon, it can easily cause diarrhea in the baby. There are also fruits such as oranges, grapefruits, and tangerines that are rich in vitamin C, but these fruits are irritating and may cause symptoms such as vomiting, diarrhea, rash, and runny nose in babies.

(2) Chilled fruits: Especially in summer, many people like to put fruits in the refrigerator to chill them before taking them out. This is a taboo for breastfeeding mothers. Eating too much of this kind of fruit will not only cause diarrhea to the mother, but also to the baby. The best way is to leave the fruit out of the refrigerator at room temperature for half an hour before eating.