Will breastfeeding make you thin?

During breastfeeding, the daily consumption of mothers is relatively high, because breastfeeding often causes mothers to lose weight. Of course, this is also related to personal physique. Some people have better physiques. The weight loss may not be so obvious. It is best not to lose weight during breastfeeding, because during breastfeeding, women's physical constitution is relatively poor. If you lose weight, it may lead to the occurrence of some diseases.

Can I lose weight while breastfeeding?

It is best not to lose weight during breastfeeding, let alone through dieting. Breastfeeding mothers are responsible for feeding their babies. Breast milk is converted from fat, and the source of fat is various foods. Therefore, if a new mother goes on a diet, her body will not get enough nutrition and there will not be enough nutritious milk to feed the baby. For the sake of the nutrition and health of babies, mothers should never lose weight by dieting.

Will breastfeeding make you thin?

1. Time to lose weight. It is best to consult your doctor first and get their approval. It is generally recommended to start losing weight 42 days after delivery, because mothers are weaker and babies need nutrition.

2. Methods of losing weight. Don't go on a diet, but adjust your eating habits. The principle of diet should be scientific, reasonable and balanced, which should ensure that mother and baby can absorb adequate nutrition while avoiding overnutrition. Eat slowly, chew more often, and swallow thoroughly.

3. The speed of weight loss. While ensuring that the baby has sufficient milk, the recommended weight loss rate for new mothers is controlled at 0.5 kg to 1 kg per week.

4. Get moderate exercise. For example, morning and evening walks, simple yoga and housework.

5. Keep a happy mood. Mothers should not worry too much about their weight. As long as they have the determination and perseverance to lose weight, losing weight after childbirth will not be a problem.

6. Change your eating habits. Replacing your usual favorite snacks with fruits can not only allow you to absorb certain vitamins and increase the mother's nutrition, but also effectively reduce the production of excess fat.

7. Daily life skills. Drink plenty of water, get enough sleep, and massage your legs regularly.