How to take care of your body after induced labor

Induced labor is actually a normal delivery operation. This operation has certain risks, such as heavy bleeding. After the operation, women often suffer from insufficient qi and blood. At this time, we should regulate the body through some methods. There are many ways to regulate the body, such as some food conditioning and some daily life conditioning. So how do we regulate the body after induced labor?

Daily conditioning

1. Female friends should have enough time to rest after undergoing an induced abortion operation, and they also need to keep their bodies warm, avoid touching cold water, and avoid doing housework or physical work at home.

2. After the induced abortion, women can only have sexual intercourse one month later, otherwise it will have an adverse effect on the recovery of the uterus. In addition, if female friends resume their normal sexual life, they need to maintain good sexual hygiene and take contraceptive measures.

3. After women have an induced abortion, they will experience a small amount of bleeding, which is very normal. However, female friends should pay more attention to the amount and duration of bleeding after the operation. If the amount of bleeding is more than the usual menstrual volume, or the bleeding duration exceeds one month, you should pay attention.

4. After a female friend has undergone an induced abortion, she needs some time to recuperate so that her ovulation function can return to normal more quickly. Therefore, female friends must take contraceptive measures during this period of recuperation to prevent pregnancy again. If a woman becomes pregnant again unexpectedly before the endometrium has fully recovered to normal, it is very easy to have miscarriage or fetal maldevelopment. It is recommended that women wait six months or a year after the induced abortion before conceiving again.

Diet

1. After the induced abortion surgery, women need to maintain adequate nutrition in their bodies and eat more foods rich in protein and vitamins. In addition, after the operation, try not to come into contact with substances that are harmful to the body, and avoid eating raw, cold, spicy and other irritating foods.

2. Avoid heavy supplementation after induced abortion. Do not take heavy supplements after induced abortion. This is why the body is too weak to be supplemented and it will have the opposite effect. The following dietary principles should be followed: 1. Food should be easily digestible and highly nutritious. 2. Eat small meals frequently, preferably soup. 3. Combine dry and liquid foods, and both meat and vegetables. 4. Avoid eating raw, cold or spicy foods. 5. It is not advisable to take supplements quickly.

3. After the induced abortion surgery, the patient often sweats easily due to the weak body. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

4. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

5. Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after induced abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.