Sudden tenderness of breasts during lactation

During the breastfeeding period, the mother will become fatter due to childbirth. During this period, some women's breasts will suddenly become soft and a little saggy. This is a normal physiological phenomenon. Don't worry too much at this time. You can do some corresponding weight loss work during breastfeeding, especially after breastfeeding, do some work that helps with breast health. Let's take a look at this aspect.

1. Collagen is essential

After giving birth, most mothers gain a lot of weight, and losing weight is their top priority. After a few months of hard dieting, we will find that the weight has indeed dropped. But when we are happy, we will find that our breasts shrink and sag, while the fat on our waist and thighs hardly disappears. Studies have shown that long-term hunger can lead to reduced breast fat, loose skin, and loss of breast muscle. Malnutrition can also cause glandular tissue atrophy and a reduction in overall breast tissue, causing the breasts to become smaller and droopy. Collagen is an important component of the breasts and a biological macromolecule that maintains the elasticity of the breasts. Collagen fibers are the "rope" that maintains and fixes the breasts to the body to prevent sagging. What should you do if your breasts are soft and sagging? Women after breastfeeding must continue to supplement collagen to maintain the performance of the "rope" and ensure that the breasts are plump and upright. Foods such as pig's trotters, cow's trotters, cow's tendons, chicken wings, and pig skin are rich in collagen, which can nourish the breasts without causing weight gain.

2. Put laziness aside

If you want to improve the phenomenon of loose and inelastic breasts, you must put laziness aside. Lack of exercise can also affect breast development, slow down maturation, or accelerate aging. What should I do if my breasts become soft and sagging after breastfeeding? The editor would like to introduce to you an exercise that every woman can do - chest expansion exercise. Long-term persistence is beneficial to exercising the chest muscles to support chest fat and fight against sagging breasts, while helping the breasts to develop normally. The specific operation method is as follows:

1. Straighten your back muscles and lift your head and chest. Put your hands together in front of your chest. Then stretch your elbows completely, do not swing your shoulders, and stay calm.

2. Always keep your chest exerted, and at the same time, exert force on the palms of your hands, and slowly move to the left and right as if pushing against each other.

3. When your hands reach the center position, inhale and move left and right alternately 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms.

4. Keep your body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

3. Regular massage

Massage can increase skin elasticity and improve breast fat content. Therefore, many experts recommend that new mothers have regular massage every day after giving birth. But massage also requires a lot of technique:

1. Before massage, take an appropriate amount of the nationally approved breast enhancement and beauty cream Yiting Premium Set and apply it evenly to the chest. Then, take charge of one breast with one hand, hold the breast with both hands, and massage upwards towards the clavicle. It is recommended to massage for 5-8 minutes.

2. Form a tiger's mouth shape with your hands, with the thumb on one side and the other side combined. Push from the outside of both breasts to the center. It is recommended to massage each breast 30 times.

3. Keep your hands in the shape of a tiger's mouth, start from the left chest, and use your left hand to push the left breast toward the center from the outside. Once it is in the center, use your right hand to push the left breast up as far as possible from the bottom. Use both hands to push the left breast alternately. Repeat 30 times and then switch to the right breast using the same massage method as above.