Foods that increase menstrual flow

Many people want to reduce the amount of menstruation, but some people increase the amount of menstruation. This is because many people's qi and blood are weak, the amount of menstruation is very little, and it is not completely discharged every time. Some blood clots are stuck in the uterus for a long time, and there will be blood clots every time. Therefore, increasing the amount of menstruation can promote the excretion of menstruation, and it is also to replenish blood and qi. At this time, you can drink more of such drinks, mainly for conditioning.

Tea treatment for heavy menstrual flow

【Lotus Seed Flower Tea】3g flower tea, 30g lotus seeds, 20g rock sugar. Soak the lotus seeds in warm water for several hours, add rock sugar and stew until soft; brew the scented tea with boiling water for 5-10 minutes, extract the juice, mix it with the lotus seed juice and you can drink it. Yuzhuo Yaojie said: "Lotus seeds are sweet and astringent, which is very beneficial to the spleen and stomach, and their astringent nature is most suitable for relieving diarrhea." The sweetness of lotus seeds can nourish the spleen, nourish the heart and benefit the kidneys, and their astringency can consolidate loose stools. Assisted with rock sugar, they can nourish the middle and benefit the qi; scented tea can be used as an adjuvant to regulate the qi and relieve depression. The three medicines are used together to nourish without stagnation, and to achieve the purpose of qi circulation and blood circulation, replenishing qi to retain blood.

【Black Fungus and Red Dates Tea】30g black fungus, 20 red dates, 10g tea leaves. Decoction and drink frequently instead of tea. Take 1 dose daily for 7 consecutive days. It can replenish Qi, nourish blood and regulate menstruation. It is suitable for menorrhagia caused by insufficient Qi to retain blood. In the blood-heat type, menstruation is heavy, bright red or dark red, thick, sticky and shiny, the lower abdomen is swollen, and there is a sense of heat when the blood flows out. Symptoms include dry and red lips, thirst, irritability, short and yellow urine, dry and hard stools, red tongue with yellow coating, and a rapid and strong pulse. The treatment is to clear away heat, cool blood, stop bleeding and consolidate the Chong.

[Black and White Tea] 30g of Eclipta prostrata, 30g of Imperata root, 15g of Momordica charantia root, and appropriate amount of rock sugar. Wash all the medicines, add appropriate amount of water to boil the juice, and then add rock sugar for seasoning. Take 1 dose daily, drink as tea at any time. Function: Nourishes Yin, clears away heat, cools blood and stops bleeding.

【Hibiscus and Lotus Seed Tea】15g hibiscus flower, 15g lotus seed pod, 15g rock sugar. Add water to the first two ingredients and boil them into a soup, remove the residue and take the juice, add rock sugar, and drink frequently instead of tea. Functions: clearing heat, cooling blood, reducing swelling and detoxifying. Suitable for menorrhagia caused by blood-heat type.

[Herb Tea] 50-100g of fresh Herb (30g of dried) is decocted in water and drunk as tea, 1 dose per day until the menstruation is over. It is used for menorrhagia caused by blood-heat.

[Artemisia annua and Moutan bark tea] 6g Artemisia annua, 6g Moutan bark, 3g tea leaves, 15g rock sugar. Wash the Artemisia annua and Cortex Moutan, put them in a cup together with tea leaves, soak them in boiling water for 15 to 20 minutes, then add rock sugar to dissolve. Take 1 dose daily, drink at any time. The Qinghao in the formula can clear away latent heat, the Moutan bark can clear away heat, cool blood and stop bleeding, and the rock sugar can replenish the middle and benefit the Qi, and can prevent the bitter and cold nature of Artemisia annua and Moutan bark from damaging the stomach, together achieving the effects of clearing heat, cooling blood and stopping bleeding.