What can pregnant women eat to reduce stretch marks?

With the improvement of people's quality of life, female friends now love beauty very much, especially some pregnant women who are often worried about stretch marks. In fact, experts point out that if there are too many stretch marks, it will have a great impact on the physical and mental health of female friends, and it will also affect their body shape. Eating some things can reduce stretch marks. So, what can pregnant women eat to reduce stretch marks?

1. Tomatoes

Nowadays, more and more people like to eat tomatoes raw and treat them as fruits. Tomatoes can not only beautify the skin, but also treat bleeding gums, prevent heatstroke, and treat night blindness. The most important thing is that it can help pregnant women prevent stretch marks! Because tomatoes are rich in lycopene, its antioxidant capacity is 20 times that of vitamin C. Can it help pregnant women relieve stretch marks?

2. Kiwi

Kiwi fruit is juicy and has a sweet and sour taste. Rich in vitamin C, it can not only help pregnant women improve their resistance, but also replenish the nutrients consumed by the brain. And the most important thing is that pregnant women can effectively prevent stretch marks by eating it! Because kiwi fruit is rich in vitamins, calcium, potassium and other nutrients, vitamins can not only effectively inhibit the oxidation of dopaquinone in the skin, but also convert the dark oxidized pigments in the skin into reduced light pigments, prevent pigmentation, and effectively prevent the occurrence of stretch marks.

3. Kelp

Most people eat kelp to get iodine from it. It has high nutritional value and is a good medicine for preventing goiter. In addition, pregnant women eating kelp can also prevent the skin from secreting excessive oil. The calcium and phosphorus content in kelp is higher than any other food. It can not only effectively prevent skin aging, but also effectively prevent stretch marks!

4. Soybeans

Soybeans are rich in protein and have the effects of nourishing the spleen and qi, eliminating heat and detoxifying. Eating soybeans during pregnancy can make your skin tender, fair and shiny! It can help pregnant women effectively prevent stretch marks. Because soybeans are also rich in vitamin A, vitamin D, and amino acids. These nutrients are very beneficial for pregnant women!

Through the above introduction, you also understand what pregnant women can eat to reduce stretch marks. In life, a reasonable diet is very helpful for the health of pregnant women, and the above foods can also help you reduce stretch marks, but it is also necessary to remind you that pregnant women also need to control their weight.