Can pregnant women eat raw walnuts?

After pregnancy, the body needs nourishment and nutrition, so here I suggest all pregnant friends to eat more dried fruits, because dried fruits can not only nourish the body, but also clear the intestines and moisten the stool, and can relieve the occurrence of hemorrhoids caused by constipation in pregnant women. Pregnant women can eat more melon seeds, pine nuts, pecans and other dried fruits. Then the question of whether pregnant women can eat raw walnuts has become a concern for everyone.

Benefits of eating raw walnuts for pregnant women

Can pregnant women eat walnuts? Pregnant women can eat walnuts. Benefits of eating raw walnuts for pregnant women:

Healthy brain

Walnuts contain linoleic acid, which is an essential substance for the synthesis of DHA. The presence of DHA is good for the brain because it is needed for brain development. Therefore, pregnant women eating walnuts can promote the development of the fetal brain and thus improve the fetal nervous system. If the linoleic acid content in a pregnant woman's body is too low, it is likely to affect the development of the fetal brain and cause imperfections in the fetal nervous system. Therefore, it is very beneficial for pregnant women to eat walnuts during pregnancy.

Take care of your body

During pregnancy, pregnant women generally have weak body resistance. Eating walnuts can improve the body's resistance and thus enhance the disease resistance of pregnant women. Moreover, many pregnant women may develop pregnancy-induced hypertension during pregnancy. If they insist on eating walnuts during pregnancy, they can prevent this disease very well. In addition, eating walnuts can moisturize the skin of pregnant women, making their skin moisturized and elastic.

Nutritional value of walnuts

Walnuts are rich in nutritional value and are known as "longevity seeds", "longevity fruit" and "treasure of health". 86% of the fat in walnuts is unsaturated fatty acids. Walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1. They also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. Every 50 grams of walnuts contains 3.6% water, 7.2 grams of protein, 31 grams of fat and 9.2 grams of carbohydrates.

Walnut kernels contain 22.18% crude protein, of which the composition of soluble protein is mainly glutamic acid, followed by arginine and walnut kernel aspartic acid.

Crude lipids account for 64.23%, of which neutral lipids account for 93.05%; among neutral lipids, triglycerides account for 82.05%, sterols account for 3.86%, and free fatty acids account for 4.80%. The fatty acid composition of total lipids and neutral lipids is mainly linoleic acid (64.48%-69.95%) and oleic acid (13.89%-15.36%); the fatty acids contained in triglycerides are mainly linolenic acid (69.98); the non-saponifiable part of sterol esters is mainly β-sitosterol, and there are small amounts of campesterol, stigmasterol, avenaster-5-enol, and stigmaster-7-enol; carbohydrates account for 13%; a variety of free essential amino acids; isoleucine, leucine, tryptophan, phenylalanine, valine, threonine and lysine, etc., whose content accounts for 47.50% of the total amino acids.