What are the taboos of menstruation?

Many female friends should pay more attention to their physical health during menstruation, otherwise it is likely to cause some unnecessary phenomena, and they should also pay more attention to rest time. Let us learn about the taboos of menstruation.

Main contraindications:

1. Sexual intercourse is not suitable. During menstruation, the endometrium is shed and wounds are formed on the surface of the uterine cavity. During sexual intercourse, it is easy for bacteria to enter the uterus retrogradely, causing intrauterine infection, adnexitis, and pelvic inflammatory disease.

2. Do not eat too much salt. Eating too much salt will increase the salt and water storage in the body. You will experience headaches, excitement and irritability on the eve of menstruation. You should start eating low-salt foods 10 days before menstruation.

3. Avoid drinking strong tea, as the caffeine content in strong tea is high, which can stimulate nerves and cardiovascular system and easily cause

4. It is not advisable to sit in a bath. During the menstrual period, sitting in a bath or taking a bath in a tub with the cervix slightly open can easily allow sewage to enter the uterine cavity and cause inflammation of the reproductive organs.

5. Do not wear tight pants. If you wear tight pants with small hip circumference during menstruation, it will compress local capillaries, thus affecting blood circulation and increasing perineal friction, which can easily cause perineal congestion and edema.

6. It is not advisable to sing loudly. During menstruation, women's respiratory mucosa is congested and the vocal cords are also congested. Singing loudly or talking loudly will easily fatigue the vocal cord muscles, which will cause glottal disharmony and hoarseness. However, there is no need to be too nervous. In most cases, singing K or talking with a normal voice should not be a problem. However, if you sing high notes for a long time or challenge high-range songs, it may cause vocal cord injury.

7. It is not advisable to beat the back. Beating can cause further congestion in the pelvis and accelerated blood flow, leading to excessive menstruation or prolonged menstruation. In addition, many women will experience severe back pain during menstruation. They may choose to have others massage them or beat themselves to relieve waist fatigue and soreness. Chen Zhiliao said that it is very normal for women to experience back pain during menstruation, which is caused by pelvic congestion. Blindly massaging or beating the waist vigorously at this time will cause the pelvic congestion to become more serious, which will aggravate the back pain.

The above article introduces the taboos of menstruation in detail. I believe everyone has a more detailed understanding. If you also have your period in your life, it is best not to eat cold food, get more rest, and not stay up late.