Is it better to drink brown sugar or black sugar during confinement?

People must take good care of their bodies during the confinement period, not being exposed to the wind, and also pay attention to the nutrition of their diet, because a nutritious diet can determine whether the body can recover well. If the recovery is not good, it will cause many problems and troubles. Generally, is it better to drink brown sugar or black sugar during the confinement period? This issue mainly depends on the patient's physical condition. Whether it is brown sugar or black sugar, let us take a look at the difference in efficacy below.

Why is brown sugar more expensive than brown sugar?

In fact, brown sugar is also a kind of red sugar, but because brown sugar has not undergone highly refined and bleaching procedures, its color is darker and its nutritional value is higher than brown sugar. Brown sugar is rich in vitamins, glycolic acid, calcium, potassium, iron, magnesium and other trace elements and folic acid, which can be more beneficial to your health.

The difference between brown sugar and brown sugar

Color: The most obvious difference between brown sugar and black sugar is the color. One is red and the other is black. The reason for the different shades of the two colors is the different times the syrup is boiled. Black sugar is boiled longer, so the color is darker.

Refining: The initial refining method of brown sugar and black sugar is the same, but black sugar lacks the final refining and decolorization. The higher the degree of refining, the lighter the color will be. Therefore, the production process of black sugar is more complicated than that of brown sugar, and the refining time is longer and the heat is higher.

Nutrition: Because brown sugar contains more nutrients from sugarcane, it is easier to absorb and digest, and can be quickly digested without consuming physical energy. Although black sugar is also a type of brown sugar, it has higher medicinal value and can better strengthen the spleen and stomach, stop bleeding and relieve pain, and promote blood circulation and dispel cold.

Is it better to eat brown sugar or black sugar during menstruation?

In daily life, many women will have some menstrual problems, such as dysmenorrhea, and at this time, drinking a glass of brown sugar water can effectively improve menstrual discomfort. Although brown sugar and black sugar are both good sugars and have the effect of replenishing blood, black sugar is more effective than brown sugar. Therefore, it is generally recommended to use black sugar for medicinal purposes and choose brown sugar during menstruation.

The benefits of eating brown sugar

Brown sugar is warm in nature, so the benefits of brown sugar are "warm and replenishing, warm and unblocking, warm and dispersing". Brown sugar has very good effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. It is rich in glucose, fructose and other monosaccharide and polysaccharide energy substances, which can promote the metabolism of skin cells and provide energy for cells. The folic acid and trace elements contained in brown sugar can slow down blood circulation and add blood volume, thereby providing nutrients, oxygen and moisture to the skin.

The vitamins, amino acids, cellulose and antioxidants contained in brown sugar also enable it to repair the skin, improve skin elasticity, replenish nutrients to the skin and promote skin regeneration. At the same time, it can balance the amount of pigment secretion and pigment distribution in the skin and reduce the abnormal accumulation of some pigments.

Taboos of eating brown sugar

Although brown sugar is good, you cannot eat too much of it. The daily intake of brown sugar should be kept within 25 grams. For people with diabetes, constipation, mouth ulcers, and inflammation, it is recommended to eat rock sugar instead of brown sugar to avoid aggravating the condition. Also, do not take brown sugar water with medicine.