Female left side waist pain

For most people, lower back pain may be caused by lumbar spondylosis, but if lower back pain occurs in women, it is a different matter. Because the female reproductive organs are mainly distributed around the waist, and the reproductive organs inside the female body are very easy to be infected, causing some gynecological diseases. Therefore, some women experience dull pain in the left side of their waist. What are the reasons for this?

What is the reason for the dull pain in the left waist?

1. Pelvic inflammatory disease

Women suffering from pelvic tissue inflammation, such as adnexitis, salpingitis, pelvic peritonitis and other diseases, can cause lumbar diseases, which can manifest as unilateral or bilateral lumbar diseases. In addition to low back pain, women with pelvic inflammatory disease may also experience lower abdominal pain, fever, limb weakness, increased vaginal secretions and other symptoms.

2. Cervicitis

It includes inflammation of the cervicovaginal part and inflammation of the cervical canal mucosa. The main symptoms of patients are increased vaginal secretions, which are mucopurulent. Under the stimulation of secretions, it can cause vulvar itching and burning sensation. There may be bleeding symptoms after sexual intercourse. In addition, under the stimulation of inflammation, left waist pain may occur.

3. Uterine fibroids

Uterine fibroids are one of the most common benign tumors. The disease itself can cause back pain, and may also cause lower abdominal distension, increased menstrual flow and prolonged menstruation, lower abdominal masses, increased leucorrhea, etc. In addition, if uterine tumors are not treated in time, fibroids can leave chronic pelvic pain and cause lumbar pain.

4. Uterine prolapse

Patients with uterine prolapse will have a falling abdomen and obvious lower back pain. As the uterus shifts downward along the vagina, the pelvic supporting tissue is weak and has reduced tension, the abdominal pressure increases, which leads to a feeling of falling. Excessive traction causes lower back pain, which is more obvious when walking and squatting.

5. Endometriosis

The most typical manifestation of endometriosis is dysmenorrhea, and the pain often starts 1-2 days before menstruation, is most severe on the first day of menstruation, and gradually decreases until it disappears when the menstruation is over. Usually, this pain is mainly in the lower abdomen, lumbar sacral region and mid-pelvic cavity. In addition, patients may also have symptoms such as abnormal menstruation and discomfort in sexual intercourse.

Daily waist health care methods

1. Don’t confuse right and wrong

Not distinguishing between day and night for a long time will cause disruption of the body's life rhythm, dysfunction of the neuroendocrine system, and disruption of the original balance of hormones in the body, which will increase the incidence of uterine fibroids, pelvic inflammatory disease and other inflammations. Ensuring a good rest is the best repair agent for the body, relieves low back pain, and prevents and treats a variety of gynecological diseases.

2. Don’t use too much force on your waist

No matter which gynecological disease causes low back pain, patients need good care. Be careful not to use excessive force when holding a child or lifting heavy objects. It is best to squat first, get as close to the target as possible, and bring your elbows as close to the torso as possible, and then lift it up. Use a squatting posture instead of bending over, and rely on the leg and abdominal muscles to lift the object to relieve the pressure on the waist.

3. Keep your waist and abdomen warm

Female friends should pay special attention to keeping the belly and waist warm. These two places can be said to be gynecological fortresses. Many gynecological problems can give some signals from these two places at the beginning. Pay attention to keeping the waist warm, add clothes in time, and eat less raw and cold food.

4. Avoid certain foods

Women with gynecological diseases should eat less irritating foods, such as wine, chili peppers, ginger, etc., and avoid sweet and greasy foods, such as cream, butter, etc. They should avoid eating beef, mutton, shrimp, crab and other hair-raising foods to avoid aggravating the symptoms of infection. The diet should be light, with less salt and less greasy food, and they should eat more vegetables and fruits, increase protein supplements, and ensure comprehensive nutrition.