What are the red dates recipes for pregnant women?

Red dates are a favorite of many people. Red dates have the effect of replenishing qi and blood. Eating red dates often is beneficial to the development of all aspects of the body. However, when eating red dates, you should also know how to eat them. Red dates can not only be used directly, but also a good choice when making delicacies. So what are the red date recipes for pregnant women? There are also many types. The following is a detailed introduction.

Red dates recipe for pregnant women:

Cucumber, Red Dates, Tremella Soup

Ingredients: tender cucumber, soaked white fungus, a few red dates, salt, sugar, etc. in appropriate amounts.

Method: 1. Wash the cucumber, remove the seeds, and cut into thin slices. After soaking the white fungus, tear it into small pieces and wash it with water. Soak the red dates in warm water for a while and put them in a bowl for later use.

2. Heat cooking oil in a wok, add appropriate amount of water, bring to a boil, then add white fungus and red dates and cook for about 5 minutes.

3. Add the cucumber slices, salt, sugar and other seasonings, boil and you can eat it.

Lychee and Red Date Drink

Ingredients: appropriate amounts of fresh lychees, red dates, rock sugar, etc.

Method: 1. Wash the lychees and red dates with water, peel and core them, and put them in a bowl for later use.

2. Put the pot on the fire, put in lychees, red dates, and add appropriate amount of water. First boil the water over high heat, then switch to low heat and cook for about half an hour.

3. Crush the rock sugar, add some water to dissolve it, pour it into the lychee soup and it is ready to serve.

Date paste mung bean cake

Ingredients: appropriate amounts of mung beans, red dates, white sugar, mint powder, osmanthus, lard, etc.

Method: 1. Soak the red dates in warm water, wash them clean, steam them in a steamer over high heat, take them out, peel and pit them, and mash the date flesh.

2. Put the pork in a wok and melt it on the fire. Add the sugar and stir-fry until melted. Add the previously prepared date paste and osmanthus and stir-fry. Then put it in a bowl and set aside.

3. Wash the mung beans, add appropriate amount of water to the pot, put it on the fire and cook the mung beans until soft, then peel and sand.

4. Put the mung bean paste in a pot, fry it over low heat to remove the water, then add sugar and mint powder and stir.

5. Brush some lard on the steamed cake mold, put the fried mung bean powder and appropriate amount of date paste on it, pat it down with your hands, take it out of the mold, set it up and you can eat it.

Through the understanding of the red dates diet for pregnant women, women can choose these red dates diets when they are pregnant. However, they should choose the right amount each time when eating. Pregnant women should not supplement the body with excessive nutrients, which will bring burden to themselves. Women should pay attention to this when they are pregnant.