When should pregnant women drink crucian carp soup?

When you first become a mother, if for some reason your milk secretion is not strong, your baby may not be full, which will make parents very worried. At this time, as a mother, you must eat more foods that help promote milk secretion. For example, crucian carp soup is a very good soup that promotes milk secretion. Now let's find out when to drink crucian carp soup for pregnant women?

When should pregnant women drink crucian carp soup?

It is best to do it after three days. Try to eat a light diet in the first three days. Drinking fishy soup before the mammary duct is unblocked can easily clog the milk duct. Drinking crucian carp soup three days after delivery can help produce milk. To improve nutrition, you should eat more nutritious and easily digestible foods, such as chicken soup, fish soup, pork rib soup, etc., eat appropriate amounts of fresh vegetables and fruits, and avoid spicy and irritating foods.

Before you start producing milk, you should never drink meat soup as it will easily cause the milk to return. You should try to let your baby suck the nipple as early as possible, even if there is no milk, and suck on each breast for 15 minutes. You can use a breast pump or ask your husband to help you pump, but in short, you can't drink meat soup before you have milk. You should also not drink foods containing malt ingredients such as malted milk, as malt can have the effect of reducing milk production.

Precautions

When you drink it is not the point. What is important is whether the crucian carp you use to stew the soup is effective. Everyone knows that drinking crucian carp soup is the best way to increase milk production, and it does not have side effects like taking lactation drugs. It plays an irreplaceable role in the postpartum recovery of mothers and is also of great help to the development and growth of babies. However, it should be noted that the crucian carp fed to postpartum women must be carefully and strictly screened, and only fresh, pollution-free, purely wild, and well-known crucian carp species must be selected. After giving birth, the mother's body is extremely weak and her resistance is the weakest. If she eats stale and contaminated crucian carp, it will cause great harm to the mother herself and the baby, so it is particularly important to choose a good crucian carp variety.

Some mothers have no effect after drinking crucian carp soup. The root cause of the problem lies here. The crucian carp they eat has no nutritional value and cannot produce milk, so naturally there will not be enough milk to feed the baby. Even more unfortunately, some mothers have suffered harm to their bodies after eating contaminated crucian carp, which will cause them a lot of trouble in the future. As long as you pay attention to the above points, I believe you will have milk soon.

In addition, stewing pig's trotters with peanuts or soybeans can also help increase milk production, but the effect is average and the stewed pig's trotters have a fishy smell. The fishy smell is inevitable because the stewed pig's trotters do not contain any spices.

You can try Chinese medicine such as Tongcao and Vaccaria. In fact, sucking is the fastest way to produce milk. It can establish lactation and milk secretion reflexes as early as possible and promote milk secretion. At the same time, it is also beneficial to the recovery of uterine contraction.

The first breastfeeding time should be 5-10 minutes. Secondly, you should get enough rest during the confinement period, and when the baby sleeps, the mother should sleep too. Good sleep and good mood will lead to better quality of milk. You can also do simple breast clearance exercises: apply hot compresses on both sides alternately, 15 minutes on each side; circular massage, place your hands on the upper and lower parts of the breast, and massage the entire breast in a circular direction. The movements need to be gentle. Finally, family members should not always ask whether the baby has enough milk, which puts too much pressure on the mother. Drink more water, suck more, be in a good mood, breastfeed in the correct posture, and have a balanced diet, and your milk will increase.

Does the crucian carp soup for pregnant women have seasoning?

Generally speaking, it is not advisable to add flavorings to milk-inducing soups taken by postpartum women, as any flavorings may affect their efficacy. But for the sake of appetite, you can add a little salt and ginger and onion, which will not have much impact. Be sure not to add pepper and star anise, as this will cause milk-reducing effects. In addition, you can eat more nutritious foods, such as milk, eggs, fish, vegetables, fruits, and drink more soups such as fermented rice wine eggs, ham and crucian carp soup, soybean and pig's trotter soup, etc. The mother should relax. Secondly, you can also drink more water to promote the secretion of milk.