Body aches three months after delivery

Three months after the mother, she will experience body aches, which indicates that her physical recovery is not going well, such as poor physical condition, frequent fatigue, etc. She should go to the hospital for examination in time. It may be related to the mother's calcium deficiency. If it is really caused by calcium deficiency, calcium should be supplemented in time. Some calcium supplements can be used for treatment. In addition, she should pay attention to eating a light diet, maintaining a good attitude, getting enough rest, etc.

Body aches three months after delivery

If you are suffering from calcium deficiency, you can take Icoxin Vitamin AD Drops and Gailede Compound Calcium Carbonate Granules, which are more effective.

Calcium and vitamin D supplements must be taken at the same time. Vitamin D is the carrier for calcium ions to be absorbed by the human body. Without vitamin D, no matter how much calcium you take, it will not be absorbed.

How to supplement calcium after childbirth

Calcium deficiency in pregnant women will have an impact on both themselves and their babies. For pregnant women who are calcium deficient, calcium supplementation is urgent. In order to maintain good physical health, they should first develop a scientific calcium supplementation plan for themselves and understand the methods of calcium supplementation.

1. Eat a light diet

To supplement calcium, you need to change your eating habits. If you used to be a person who liked heavy food, then if you want to supplement calcium, start with a light diet. The increase of salt in food will lead to the loss of calcium in our body. When a woman is recuperating after giving birth, it is better to eat less salty seasonings. Be careful to avoid some pickled foods, as these foods have no nutrition and may cause calcium loss.

2. Foods high in calcium

To supplement calcium, you must first master some common sense about food. For example, find out which foods are high in calcium. In general, it is recommended to choose soy products, nuts, fungi and animal offal, as these foods are rich in calcium. Mothers can choose from these categories of food. You should know that the more food categories you eat, the more other nutrients you will ingest.

3. Fruit

During the calcium supplementation period, it is also recommended that mothers eat more fruits. Fruits are high in calcium and contain a lot of trace elements and vitamins. Fruit is also easier to digest. However, women who are in confinement should try to avoid cold foods as they can easily affect digestion.

It is also recommended to choose seasonal fruits. Seasonal fruits are sweeter and contain higher nutrients.