What is the reason for female general weakness?

There are many reasons why women experience general weakness. It may be related to improper daily conditioning, such as overwork and excessive emotional tension, which may cause this phenomenon. In addition, we must also be alert to some disease-related reasons, such as insufficient blood supply to the brain, liver and kidney diseases, etc., which may lead to symptoms of general weakness. Let's take a look at this aspect below.

What is the reason for female general weakness?

1. Overwork

If you feel sore and weak all over your body after doing high-intensity labor or exercise the day before, it may be caused by overwork. This is because lactic acid accumulates in the body, and muscle fiber damage stimulates pain receptors, causing soreness and weakness.

Suggestion: This situation will be relieved after a few days of rest, and you can also do some light leg massage. Supplementing protein, warming up properly, stretching and applying cold compresses after exercise can effectively avoid body aches and weakness caused by excessive exercise.

2. Lack of sleep

If you have poor sleep for several consecutive days and experience symptoms of body aches and weakness, it may be caused by lack of sleep. Sleep is a process of self-repair for the body, which can eliminate fatigue. When you lack sleep for a long time, fatigue will continue to accumulate and cause physical discomfort.

Suggestion: You can first try methods to improve sleep, such as counting sheep, wearing an eye mask to sleep, drinking a cup of hot milk before going to bed, changing to a comfortable bed, etc. Pathological insomnia also requires drug treatment. After sleep improves, see if the symptoms of body aches and weakness are relieved.

3. Hot and muggy weather

The hot and humid weather in summer can also cause body aches and weakness, mainly because high temperatures will affect the body's metabolism and cause the body to sweat profusely, and a large amount of potassium will be lost with sweat.

The main function of potassium is to maintain the normal function of nerves and muscles. Potassium deficiency will lead to decreased energy and physical strength, as well as decreased heat tolerance, making people feel tired and weak.

Recommendation: When the weather is hot, it is best to choose a suitable cooling method, such as using a fan or air conditioner, etc. Don't resist it. When you sweat a lot, you can eat some foods rich in potassium, such as: buckwheat, corn, sweet potatoes, soybeans, bananas, spinach, amaranth, coriander, rapeseed, cabbage, celery, green onions, lettuce, fresh peas, edamame, seaweed, etc.

4. Hunger causes

If you are dieting and feel aches and weakness all over your body, you should consider whether it is caused by hunger. Hunger will cause the activity intensity of body organs to decrease, breathing to slow down, and muscle activity to decrease. In addition, without energy replenishment, you will feel weak all over.

Suggestion: If the body aches and weakness are caused by dieting or hunger, supplementing with glucose and eating something may help relieve the symptoms. It is recommended to combine dieting and exercise to lose weight, and excessive dieting should be avoided to avoid damaging your health.

5. Cold

Body aches and weakness may be caused by a cold. Some friends may have a cold without knowing it. I would like to remind everyone that if you feel body aches and weakness, and are accompanied by symptoms such as sneezing and runny nose, you may have a cold.

Suggestion: If you judge that you have a cold, you need to get more rest. Sometimes drinking a bowl of hot brown sugar ginger soup can also help relieve the cold.

6. Weak spleen and stomach

Traditional Chinese medicine believes that people with weak spleen and stomach will also experience symptoms of body aches and weakness. The spleen controls the limbs, and weak spleen and stomach will cause weakness in the limbs and lack of energy. In addition, people with weak spleen and stomach often have symptoms such as abdominal distension, diarrhea, loss of appetite, and sallow complexion.

Recommendation: If you suspect that you have a weak spleen and stomach, it is recommended that you go to a traditional Chinese medicine hospital for treatment and follow the advice of a traditional Chinese medicine practitioner.