Female back pain

In life, many people have experienced back pain. The back is very important to us because the back is the reaction area of ​​various organs in the body. The organs and blood vessels are connected to the spine. When there is a problem with the spine, it will have a certain impact on physical health. In daily life, many people have incorrect sitting postures or some bad habits, which will affect the back.

Causes of back pain in women

1. The pain may be caused by long-term hunching over or leaning against the body, which may damage the local soft tissue. If cervical or lumbar spine lesions occur, the possibility of spondylitis or ankylosing spondylitis should be considered. The main symptoms of spinal pain include pain in the head, neck, arms, hands and chest, and may have progressive limb sensory and movement disorders. Severe cases may cause limb weakness, even incontinence, paralysis, and involvement of the vertebral artery and sympathetic nerves may lead to dizziness, palpitations and other corresponding clinical manifestations. Corresponding sleep may also be poor and nightmares may occur.

2. There are many causes of back pain. To relieve the symptoms, you can use traction, massage, physical therapy, and other auxiliary treatments with Chinese medicine to promote symptom relief. In daily life, you should stop doing excessive cervical activities and maintain correct posture. The main cause of spinal pain and cervical spondylosis is incorrect working and studying posture. A good posture can reduce fatigue and avoid injuries. Bowing your head for too long will cause muscle fatigue, aging of the cervical disc, and chronic strain, which will lead to a series of symptoms. The best posture for working at a desk is to keep your neck upright and slightly leaning forward, without twisting or tilting; if the working time exceeds 1 hour, you should rest for a few minutes and do some neck exercises or massage; you should not lean your head on the head of the bed or the armrest of the sofa to read or watch TV. Avoid strain.

Back spine health care methods

1. Keep your back warm and avoid cold wind. When appropriate, you can also let your back bask in the sun.

2. Clothing is the best way to keep our back spine warm. Add or remove clothes at any time according to the temperature that your body can adapt to to prevent your back from overheating or catching cold.

3. Back massage. If conditions permit, you can use traditional Chinese medicine massage to provide regular, effective and targeted professional health care services to the back spine.

4. Be sure to pay attention to the cold wind in winter. It is biting, especially on our spine. The spine is particularly stimulating to the cold wind in winter. I hope you will pay attention to protecting your spine in winter.

5. Moxibustion on the back of women. Moxibustion is a very effective way to care for the spine. You can go to a professional center and do moxibustion regularly. However, moxibustion is not for teenagers. It is recommended for middle-aged and elderly people to use it, and the effect is excellent.

6. Traditional Chinese medicine patch on the back. Medicinal patch is a common and popular method nowadays. It has a quick effect and can maintain a long health care cycle. During the year, it is recommended to use medicated patches in the summer, as the effect is most ideal.