What supplements should girls take during menarche

With the continuous improvement of living standards, girls' puberty has also been advanced, so the age of girls' menarche is also continuously decreasing. For girls, when they have their first period, they must pay attention to their diet, otherwise they are likely to experience symptoms of dysmenorrhea. So, what supplements should girls take when they have their first period?

Calcium-rich foods

During the menstrual period, you need to supplement calcium and zinc. You can eat more dried shrimp skin, milk, beans, shellfish and other foods rich in high-quality protein. In addition, put some oral bone meal in the food, this kind of bone meal is very effective in supplementing calcium.

Strongly recommended: dried shrimp skin, milk, bean products, shellfish, meat, eggs, fish, and fruits.

Tips: When girls experience their first menstruation, they should pay attention to their diet but not take too much supplements. Although girls may feel weak when they experience their first menstruation, they should remember to pay attention to their diet and not take too much supplements.

Foods that replenish qi and blood

When a woman has her first menstruation, she loses some blood. The main components of blood are plasma protein and carbonates such as potassium, iron, calcium, and magnesium. Therefore, after the menstrual period, you should supplement nutrients such as protein, minerals, and use some blood tonics.

Strongly recommended to take: milk, raw eggs, pigeon eggs, eggs, beef, mutton, beef, pig pancreas, Poria, broccoli, big cherry, longan meat, litchi meat, carrot, apple, Chuanxiong, etc.

Tips: When a girl experiences her first menarche, the body will discharge a lot of dirty blood. At this time, she needs to pay attention to replenishing blood and Qi, and eating more foods that replenish Qi and blood is good for the body.

Easy-to-digest ingredients

In the early stage of menstruation, women always feel back pain and loss of appetite. At this time, it is better to eat more spleen-strengthening, appetite-stimulating and easy-to-digest foods.

Strongly recommended: such as dates, fresh noodles, barley porridge, etc.

Tips: Girls experience menarche, which are all ignorant, and the body will have many conditions. For girls with back pain and loss of appetite, there should be corresponding recipes.

What foods should girls eat during menarche?

1. Brown sugar ginger water

Many girls usually have cold hands and feet. This condition will be aggravated during menstruation and may even cause symptoms of dysmenorrhea. Therefore, for girls who are experiencing their first menstruation, why not drink some brown sugar ginger water, which can promote blood circulation and remove blood stasis, thereby warming the body, making menstruation smoother and preventing menstrual pain.

2. Beef liver

Girls lose some blood when they have their period, especially girls with heavy menstrual flow. If the menstrual flow is heavy every time they have their period, it is easy to cause anemia. For this kind of situation, it is recommended to eat some beef liver during menstruation, which can have the effect of nourishing blood and qi, thereby preventing iron deficiency anemia.

3. Banana and Apple

Before and after menstruation, girls will be more irritable and easily upset. In this case, you might as well eat a banana, because the vitamin B26 contained in bananas has the effect of soothing the mood, which can help you relieve negative emotions and thus help you have a good mood.