What are the symptoms of vaginal relaxation?

Many women are ashamed to talk about vaginal relaxation. Not only vaginal relaxation, but in fact, Chinese women are quite shy about any abnormality in the private parts of the lower body. When it comes to women's vaginal relaxation, the first thing to consider is the sexual life between couples. If the vagina is too relaxed, the husband will not get enough pleasure, which will affect the couple's life. In addition, vaginal relaxation can easily lead to gynecological diseases. After vaginal relaxation, a lot of bacteria and dead skin cells will remain, leading to vulva itching, cervicitis, etc.

1. Gynecological diseases recur

When the vagina relaxes, it hides many wrinkles, which contain residual bacteria, toxins, dead skin cells, and unclean menstrual blood. Vulva itching and leucorrhea odor cause recurrent vaginitis, and cervicitis and cervical erosion cannot be cured for a long time. Bacteria and toxins ascend to the pelvic cavity, causing chronic pelvic inflammatory disease, endometritis and other diseases.

2. Entering the aging stage early

According to relevant statistics, 80% of postpartum women and 90% of women over 30 years old will experience varying degrees of vaginal relaxation. A wide vagina, dryness, and low libido have become an indelible pain and unspeakable embarrassment in women's hearts. Long-term psychological repression leads to emotional anxiety, endocrine disorders, haggard appearance, insomnia, irritability, and symptoms of premature aging.

3. Disharmony in the sexual life of the couple

Vaginal relaxation results in a decrease in the vagina's ability to "grip" the penis during sexual intercourse, resulting in reduced friction, which reduces or even eliminates the pleasure for both men and women, leaving partners unsatisfied and lowering the quality of sex life for couples or spouses. In severe cases, it can lead to psychological rejection, rejection or aversion, leading to a disharmonious sexual life for the couple.

4. Female stress urinary incontinence

Vaginal relaxation can easily cause stress urinary incontinence in women, which is generally common among women in their forties or fifties. Due to bulging of the anterior vaginal wall or bladder bulging, increased abdominal pressure when the bladder is full, laughing or shouting may cause urinary incontinence.

Vaginal tightening through exercise:

1. Lying exercise to tighten the vagina

Lie on your back with your buttocks placed on the edge of the bed. Stretch your legs straight out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent yourself from slipping. Close your legs and slowly lift them upward. Straighten your knees and bring them close to your upper body. When your legs are raised above your torso, hold your legs with both hands and pull them toward your abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10 to 15 minutes, once a day.

2. Interrupting urination to tighten the vagina

"Interrupted urination" training can also improve the tone of the muscles around the vagina. The method is to perform urination interruption exercises when urinating. Hold your urine halfway through urination to interrupt the flow of urine. Then continue urinating after a short pause. Repeat this process. After a period of exercise, the muscle tension around the vagina will increase, and the vagina is expected to return to its pre-pregnancy state.

3. Vertical exercise method to tighten the vagina

Stand with your legs slightly apart, contract the buttocks muscles on both sides to hold them together, bring them closer to the thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward. Through exercise, most women can improve the state of vaginal relaxation and enhance the vagina's contraction ability. At the same time, they can master the contraction techniques during sexual intercourse, making their sex life more harmonious and fulfilling.