Breast pain every time menstruation comes

We all know that after a girl's period, her body will experience many changes and feel very uncomfortable, so she needs to pay attention to her living habits and diet. Girls always have swollen breasts during menstruation. This is caused by hormonal changes in the body. Excessive estrogen causes breast swelling. Women can alleviate this situation slightly through massage, but they must be careful about the technique. So, what is the reason why girls’ breasts swell every time they have their period?

1. Breast hyperplasia is the most common cause of breast pain during menstruation

Breast hyperplasia is more easily affected by factors such as menstruation, mood, weather changes, etc., and often has automatic relief or irregular paroxysmal pain. Before menstruation, the increase in estrogen in the body can cause breast lumps and varying degrees of pain. Many female friends think that this is a normal physiological phenomenon and miss the best time to treat breast hyperplasia.

2. Liver depression and spleen deficiency cause premenstrual breast pain

Some female friends have poor liver and spleen functions, which may cause breast pain before menstruation, accompanied by a feeling of heaviness in the lower abdomen, poor appetite, diarrhea, weakness in the limbs, etc. In situations like this, we need to pay more attention to regulating our bodies in our daily lives to avoid such situations.

3. Breast pain caused by emotional instability and stress

With the development of society, female friends also have the right to prove themselves and pursue their careers, which may lead to high work pressure and emotional instability. However, these women may also experience breast pain before their period, sometimes accompanied by chest tightness, nausea, and sexual disharmony.

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort. Note: When your breasts are swollen and painful, it is best not to massage them to avoid excessive stimulation to the breasts.