Symptoms of premature menopause in your 20s

At the age of 20, people are normally still in youth and will not encounter menopausal problems. However, some people begin to show signs of menopause at the age of 20, and the signs are particularly obvious. In fact, most of these situations are manifestations of premature menopause, which refers to ovarian degeneration and early menopause. The body begins to age gradually and enters an old age stage and state.

Early menopause is the abbreviation for early menopause syndrome. Premature menopause refers to a series of menopausal-like symptoms in women before the age of 40, characterized by ovarian function degeneration, premature aging, and early menopause. It is a sign of premature aging of the female body and should be taken seriously and treated.

Social pressure, competitive pressure, staying up late to work overtime, mental pressure, etc.

There is increasing pressure in all aspects of today's society. These external factors are also a major factor affecting women's endocrine system. Women not only hold up half the sky in social life, but also play a supporting role in family life. Various kinds of pressure make women breathless, their endocrine system is disrupted, and their bodies show signs of premature aging.

Blind weight loss, insufficient nutrition intake, premature organ aging

Losing weight is a lifelong career for women. While pursuing beauty, you must appropriately adjust your weight loss efforts and try to take in the necessary nutrients. Don't lose weight until your organs degenerate and age before you regret it.

Abuse of contraceptives and abortions lead to premature aging of the reproductive system

Contraception is really unfair. Women have become the object and protagonist of contraception. In life, contraception is basically undertaken by women. The hormones in various contraceptive drugs can also cause endocrine disorders in women. Abortion is even more serious, as it causes direct trauma to the reproductive organs and causes premature aging of the organs.

Symptoms of premature menopause

Emotional instability, irritability, depression, suspicion, sensitivity, frequent fatigue, palpitations, insomnia, dreaminess, restlessness

Irregular menstruation (too much or too little menstrual flow, too dark color, too long or too short duration), hot flashes, excessive sweating (false sweats, night sweats), and severe premature menopause.

The skin becomes dry and thin, the skin on the face and limbs is prone to flaking, itching, redness, red blood streaks, and allergies. The lips started to peel significantly more severely, skin wrinkles deepened and intensified, the body began to develop sideways, fat increased on the waist, abdomen and limbs, and weight increased.

The reproductive organs atrophy, the skin and mucous membranes of the reproductive tract become thinner and less elastic. Sexual intercourse is painful, without pleasure, etc.

The urinary system is also affected by changes in the reproductive system, becoming susceptible to infection and causing symptoms such as frequent urination, urgency, and urethritis.

Osteoporosis, weak knees, loose and falling teeth, and atrophy of gums. Vision deteriorates, becomes blurry, and begins to become presbyopic. The digestive ability is weakened, making it easy to get indigestion and constipation.

Eat a healthy diet

Eat three meals a day on time and in appropriate amounts. You can eat less but don’t go on a hunger strike.

Eat more high-fiber, high-nutrient, high-protein foods.

Eat less high-fat, high-salt and high-cholesterol foods.

Causes, symptoms, and treatments for premature menopause

Exercise

Take 2-3 days a week to exercise, each time for more than 1 hour.

Dance and hike on weekends.

Causes, symptoms, and treatments for premature menopause

Relieve mental stress and participate in more group activities

Meet friends for tea, singing, and parties.

The aunties can dance square dance and participate in group performances.

Causes, symptoms, and treatments for premature menopause

Medication and food conditioning

For medication conditioning, you can prescribe some Chinese medicine and take it slowly.

Diet therapy is mainly aimed at regulating the liver, replenishing qi and blood, promoting blood circulation and stopping bleeding. Usually, we use some medicinal materials such as Panax notoginseng, angelica, donkey-hide gelatin, saffron, ginseng, deer antler, etc. to make some dietary therapy and medicated food.