Tips to relieve labor pain

After ten months of pregnancy, women enter the last critical period, the delivery period. Many women cannot tolerate the pain during this period because of the pain of uterine contractions and the pain of opening their fingers. It is the worst pain in the world, especially when opening all ten fingers. Because you need to go through the process of slowly opening each finger, you will experience pain. So what are some tips to relieve the pain?

1. Tips to relieve labor pain

Method 1 to relieve uterine contraction pain

Hot compress. If you are already experiencing intermittent uterine contractions, you can put a hot water bottle on your back, which can effectively relieve the lower back pain caused by the contractions. If your family is around, you can ask someone to help you massage your back. This warms the skin and stimulates the body to produce natural pain-relieving substances.

Method 2 to relieve uterine contraction pain

breathe. You can focus on your breathing. When you have a contraction, take a deep breath and relax while exhaling. Inhale through your nose and exhale through your mouth. Repeating this can effectively reduce the pain caused by the contraction.

Three ways to relieve uterine contraction pain

rest. Giving birth is very exhausting, so during contractions, the best way is to get enough rest, conserve your energy, lie on the bed or chair, and find a position that is most comfortable for you. Eat something and watch some TV to conserve your energy.

Four ways to relieve uterine contraction pain

Change your posture. If you don't feel very tired when working, don't lie in bed all the time, you can choose different postures. To relieve body pain, walk back and forth. It also helps with normal childbirth.

Five ways to relieve uterine contraction pain

The company of loved ones. Studies have shown that if a pregnant woman has someone close to her to accompany and comfort her during childbirth, her pain can be effectively reduced. At this time, whether it is family or friends, it is great for pregnant women to have someone who can always be by her side.

2. Precautions for pregnant women during childbirth

When pregnant women are giving birth, they should not push too hard at the beginning. When the doctor asks you to push, you should actively cooperate with the doctor. This will not only speed up the opening of the cervix, but also help for normal delivery. In addition, during childbirth, pregnant women should not shout and scream, and should not scream like they do in TV dramas, because screaming is not only unhealthy, but also a waste of physical energy. If your water has broken before you give birth, you must lie in bed, do not move, and assist the doctor's examination.