How to exercise during pregnancy?

The country is now implementing the basic national policy of family planning, requiring every family to have a pair of children. Of course, the current living standards are constantly improving, and parents attach great importance to the eugenics of their children. For pregnant women, the first thing is to ensure the health of the child, and the second is to be able to give birth to the baby smoothly. If you want to have a healthy baby and want to have a healthy body yourself, you have to exercise more. In fact, exercise is also needed during pregnancy. So let us understand how to exercise during pregnancy?

1. Walking: You can take a walk after getting up in the morning and after dinner every day. The time and distance of the walk can be adjusted according to your own feeling, so as not to feel tired. Don't walk too fast when taking a walk, but walk slowly to avoid excessive vibration or fatigue to the body. This should be paid special attention to in the early and late stages of pregnancy. Clothes should be comfortable for movement, heels should not be too high, and soft-soled sports shoes are best. In summer or winter, you should pay attention to preventing heatstroke and cold. While walking, you can also move your limbs and get multiple exercises.

2. Do radio gymnastics: Doing radio gymnastics is also a more suitable exercise method for pregnant women. You can do a few sessions every day after a walk or during work breaks. During the first three months of pregnancy, do not do jumping exercises, and do fewer beats of each exercise to avoid excessive exercise and causing miscarriage. Don't work yourself too hard every time. Stop when you start to sweat slightly.

3. Do gymnastics for pregnant women: There are many benefits of doing gymnastics for pregnant women. It can prevent waist and leg pain caused by weight gain and changes in center of gravity; it can relax the muscles of the waist and pelvis to prepare for the fetus to pass smoothly through the birth canal during future delivery; it can also enhance self-confidence, so that you can cooperate with the doctor calmly during delivery, so that the fetus can be born safely. You should do it every day. If you experience signs of miscarriage, you should consult a doctor before deciding whether to continue. You should empty your bowels and bladder before doing exercises.

4. Foot exercise: Sit on a chair or bedside with your legs perpendicular to the ground and your legs together and flat on the ground. Lift your toes up as far as you can, take a breath, and then return to the original position.

Through the above introduction, we know how to exercise during pregnancy. In fact, pregnant women have relatively weak constitutions, but if you want to ensure the health of the baby, you have to exercise more. But you must also pay attention to safety when exercising. After all, pregnant women are often inconvenient to move, and exercise also needs to be done according to your physical condition. Don’t exercise too much in the early and late stages of pregnancy to avoid miscarriage.