Can I massage my neck and shoulders during my menstrual period?

Most adults experience stiff shoulders and necks, and the main cause of this condition is poor blood circulation in the body. Therefore, many people choose to have shoulder and neck massage to relieve the stiffness of their shoulders and neck and to unblock the qi and blood in their bodies. If a woman is menstruating, she has many things to pay attention to in her daily life. So can women during menstruation massage their shoulders and necks?

1. Can I massage my shoulders and neck during menstruation?

Shoulder and neck massage can also improve symptoms such as dark and dull face, uneven skin tone, loose skin that is inconsistent with actual age. Because shoulder and neck massage can promote the circulation of qi and blood. So it will greatly improve women's skin. Makes women's skin look whiter, tenderer and more radiant. Therefore, women who love beauty can often do shoulder and neck massage, which can not only relax the body but also achieve beauty effects.

How to maintain your neck and shoulders in autumn

Correct sitting posture: To prevent the occurrence of cervical spondylosis, the most important thing is to sit correctly, relax the neck and shoulders, and maintain the most comfortable and natural posture. Office workers should also stand up and walk around from time to time to move their neck and shoulders to relax the muscles in their neck and shoulders.

Move the neck: After working for about 1 to 2 hours, you should deliberately turn your head and neck forward, backward, left and right several times. The movement should be gentle and slow, so as to achieve the maximum range of motion in all directions. Relieve cervical joint fatigue

Look up and look far away: When you look at objects at a close distance for a long time, especially when you are with your head down, it will not only affect the cervical spine, but also easily cause visual fatigue, and even induce refractive errors. Maintenance methods for shoulder and neck care in autumn. Maintenance methods for shoulder and neck care in autumn. Therefore, whenever you work at a desk for too long, you should look up and gaze into the distance for about half a minute. This can not only eliminate fatigue, but also is beneficial to the health of the cervical spine.

Avoid injury: Avoid and reduce acute cervical spine injuries, such as avoiding sudden lifting of heavy objects, emergency braking, etc.

Prevent cold and moisture: Prevent wind, cold and moisture, and avoid being attacked by wind and cold when taking a bath at midnight or early morning. Maintenance methods and training for autumn shoulder and neck care. Patients with cervical spondylosis are often closely related to seasonal climate changes such as wind, cold, and humidity. Wind-cold causes local blood vessels to constrict, reducing blood flow, and hindering tissue metabolism and blood circulation. When going out in winter, you should wear a scarf or a turtleneck sweater to protect your neck from wind and cold.

Prevent infection: Actively treat neck infections and other neck diseases.

2. What are the things to pay attention to during menstruation?

1. Menstrual blood can easily breed bacteria, so during menstruation, you should pay more attention to local cleaning. However, you cannot use any shower gel, soap or lotion. Just use warm water to prevent the chemical ingredients from reducing the local ability to resist bacteria.

2. You must not have sex during menstruation. During menstruation, women's local bacterial resistance will decrease. At this time, sexual intercourse can easily lead to more invasion of external bacteria, and even ascend to affect the pelvic cavity, fallopian tubes, etc., causing gynecological diseases.

3. When purchasing sanitary napkins, be sure to check the health license, QS certification, manufacturer information and basic product information. Do not buy unfamiliar or unknown brands.

4. During menstruation, you may experience a feeling of heaviness and distension in the waist and abdomen. At this time, do not beat your waist. This practice will not only fail to relieve the pain, but will make the pelvic congestion worse.

5. Do not drink coffee, strong tea, or even alcohol during menstruation, otherwise these stimulants will aggravate the discomfort during menstruation. The diet should also be light and avoid spicy food.