What to do if estrogen and progesterone are low

During prenatal checkups, if both estrogen and progesterone are found to be relatively low, this will have a relatively large impact on the health of women and the health of the fetus. Women who are not pregnant in daily life should also be alert if they have low estrogen and progesterone levels, as it will affect the implantation of the fertilized egg and cause infertility in women. Let's take a look at this aspect.

What to do if estrogen and progesterone are low

Estradiol refers to estrogen, whose main function is to promote the development and maturation of reproductive organs. If the progesterone level is a sign of luteal insufficiency. If these two items are low, it will definitely affect your menstrual cycle and even the normal development and discharge of follicles.

Estradiol is an important element in maintaining female endocrine system and is a component of estrogen. If estradiol is low, ovulation will not occur and menstruation may become irregular, leading to infertility. Low progesterone refers to luteal insufficiency, insufficient progesterone secretion by the corpus luteum, or premature luteal recession, resulting in poor endometrial secretion, which in turn leads to difficulty in implantation of the fertilized egg or early miscarriage. If the test results are like this, treatment is necessary and a balanced diet should be taken on a daily basis. Mental aspects, such as emotions, also need to be controlled.

Experts suggest that menstruation regulation must be symptomatic. You can use some hormone supplements under the guidance of a doctor to supplement the level of estrogen. You can also consider Chinese medicine regulation, but it must be taken regularly under the guidance of a regular doctor. Regular and reasonable hormone medication adjustments are safe and effective, but irregular medication will only make the situation worse. It is recommended to eat more soybeans and soy products because soybeans contain natural estrogen and can supplement estrogen. In addition, eating more mutton, black chicken and other meats will also be beneficial to it.

What to eat when estradiol is low

1. To supplement female hormones, pay attention to nutritional supplements, and ensure balanced nutrition and a reasonable diet structure.

2. Relax, adjust your mindset and reduce stress.

3. Live a regular life, don’t stay up late, ensure sleep, and do more outdoor activities.

4. Eat more foods containing phytoestrogens such as soybeans, lentils, cereals, wheat, black rice, fennel, sunflower seeds, onions, etc. These foods contain large amounts of phytoestrogens.

5. If conditions permit, you can use estrogen supplement products such as Jieshu Ailuya and Shiseido, which will have a faster effect. Of course, you can also take soy isoflavones, which can also solve the problem of low estrogen in women. The price is relatively low, but the effect will be slower.

6. Phytoestrogen foods. Among the foods that have been discovered, there are about 400 kinds of phytoestrogens. In addition to soybeans and soy products, wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee and orange juice also contain a lot of phytoestrogens. Studies have shown that most fruits, vegetables and grains contain trace amounts of phytoestrogens. Although the content is not high, it cannot be ignored in daily health care because they are also the main source of dietary nutrients.