What are the dangers of exercising during menstruation?

People nowadays love beauty very much and hope to have a good body line, so they like to do sports. Sports are not only good for a better body, but also good for physical and mental health. People choose a variety of sports, such as running, swimming, playing ball, etc. Here we remind women that it is best not to exercise during menstruation, especially not to do strenuous exercise, otherwise it is easy to cause harm.

What are the dangers of exercising during menstruation?

Since the body's resistance decreases during menstruation, you also need to pay attention during menstruation. The amount of bleeding during this period is large, and the uterus is at its most vulnerable period, which is not conducive to the repair of the endometrium. Therefore, you need to keep warm, reduce exercise, get enough rest, and strengthen nutrition.

No, you should avoid strenuous exercise during your menstrual period.

Guidance:

In order to avoid menstrual disorders, pay attention to the cleanliness of the vulva and avoid infection.

Strenuous exercise during menstruation can cause dysmenorrhea

Guidance:

During menstruation, you can eat more fruits, but not all fruits can be eaten. Cold foods such as pears, bananas, persimmons, mangoes, watermelons, kiwis, etc. must be avoided during menstruation. Oranges, peaches, cherries, dates, etc. are warm foods and can be eaten more during menstruation. In addition, pay attention to keeping your abdomen warm.

During the menstrual period, the human body's immunity is relatively low, so it is not recommended to do strenuous exercise at this time.

Guidance:

Infections such as colds may occur more easily, so strenuous exercise is not recommended.

There will be symptoms such as excessive menstrual bleeding, abdominal pain, back pain, etc. In severe cases, it will lead to backflow of menstrual blood and cause endometriosis.

Guidance:

Therefore, it is recommended to exercise moderately, keep warm, and combine work and rest.

If you do strenuous exercise during menstruation, it will aggravate dysmenorrhea and further cause physical discomfort. It may further affect the duration and menstrual cycle.

Guidance:

It is recommended to avoid strenuous exercise to avoid adverse consequences, and to pay attention to rest and diet.

Strenuous exercise is not recommended during menstruation

If you experience menstrual irregularities after exercise, you can reduce the amount of exercise appropriately to see if your menstrual cycle, period, and menstrual volume improve.

It should be emphasized that strenuous exercise is not recommended during menstruation. Vigorous exercise or exercise that changes body position can easily cause menstruation to be disrupted. It is possible that menstrual blood cannot be discharged smoothly through the cervix and vagina, but instead reaches the pelvic cavity through the fallopian tubes, causing menstrual blood to flow back, resulting in the implantation of menstrual blood and active endometrium in the pelvic cavity. This disease is called endometriosis, which is prone to a series of complications, such as dysmenorrhea, dyspareunia, and even menstrual disorders, pelvic masses, infertility and other problems.

Here the editor reminds everyone that exercise during menstruation is good for the body, but it must be done in moderation.