Why do I get rashes on my face every time I have my period?

Menstruation is a very normal physiological phenomenon for women. After menstruation, women will feel weak and become very lazy. Some women also experience symptoms such as abdominal pain during menstruation. In addition to these physiological symptoms, some women find that they always get a lot of acne on their faces during menstruation. So, why do I get acne on my face every time I have my period?

1. Why do I get spots on my face every time I have my period?

Acne on the face is related to the individual's skin properties. Most of the time, it is caused by excessive secretion of sebaceous glands in oily skin, which leads to blockage of hair follicles. According to your current situation, if you only have acne on your face before menstruation, it will disappear after menstruation. This situation is mainly caused by the influence of hormone levels in the body.

1. Solution

1. Pay attention to endocrine balance: Endocrine is the main factor affecting sebum secretion. Exuberant endocrine will stimulate sebum secretion.

If it cannot be discharged smoothly, it will block the hair follicles, creating the prerequisite for the occurrence of acne.

2. Use cosmetics correctly: People who are prone to acne should wear light makeup and remove heavy makeup as soon as possible.

3. Exfoliate regularly: Use a mild exfoliating cream once a week to remove thick, aging cuticles.

4. Keep your skin clean: Pay attention to personal hygiene, wash your face 2 to 3 times a day, and use a mild soap-free cleanser.

3. Notes

1. Drink more water, eat more fruits and vegetables, avoid spicy and irritating foods, and keep your bowel movements smooth.

2. Both temperature and humidity will affect the secretion of sebum. When the skin temperature rises, the amount of sebum increases and the excretion is vigorous. When the skin surface is moist, the sebum is easily emulsified and diffused; when the skin is dry, the secretion and diffusion of sebum will become slow.

3. Drug stimulation: Certain drugs, such as oral contraceptives, diet pills, menstrual induction drugs, or drugs containing bromide or iodide will stimulate endocrine imbalance or cause toxin accumulation to form so-called "toxic acne".

4. Food allergies can also cause acne. Some acne of unknown cause and difficult to cure are actually caused by food allergies, among which dairy products and eggs are the most common.