What should I do if I cry several times during the confinement period?

Many people feel depressed after giving birth. Often taking care of a baby by yourself is very tiring and difficult if there is no one to help. If the baby falls or bumps into something sometimes. Facing the criticism from family members, I feel very upset. The baby fell and got hurt, and he felt very sad. Therefore, after giving birth, sometimes I often cry secretly alone out of frustration. So, what should I do if I cry several times during confinement?

What should I do if I cry several times during confinement?

1. Control your mood and don't cry. If you do that again, you will easily get depression.

2. Release the stressful mental state and everything will be better.

3. Try not to cry during the confinement period. Women are the most vulnerable during the confinement period and are more likely to have problems.

What are the common problems of confinement?

1. During the confinement period, you must maintain a happy mood and maintain a comfortable environment. The indoor ventilation temperature is usually maintained between 25° and 28°.

2. The air quality is very important for mothers, and you can add an air purifier in the bedroom. To avoid disturbing your baby's sweet dreams, be sure to set the air purifier to sleep mode.

3. If you are in confinement in summer. Be sure to prevent the fan and air conditioner from blowing directly on the mother and baby.

4. Cleaning the mother's body is also very important, because the lower body has more body secretions after giving birth, so be sure to wash it with warm water every day.

5. If your body allows, be sure to brush your teeth. If you don't brush your teeth after giving birth, you will ruin your good teeth. Because the human body is relatively weak at this time, you should brush your teeth with warm water. If it is an intelligent soft-bristled toothbrush, adjust it to the sensitive mode, it will help better care for the front teeth.

6. The diet after giving birth must be lighter in taste. The diet at this time is required to strengthen the spleen and appetite, rather than nourishing the health.

Mothers often cry, and often have to deal with the crying of the baby or other problems alone. But when there is no one to help take care of them, they have to do everything by themselves, and sometimes they can't even afford a meal.