Why does breast swelling occur fifteen days after menstruation?

Menstruation is a special period of a month for women. Women should pay attention to rest, not drink alcohol, and not eat cold foods such as ice cream during menstruation. Some women experience breast swelling during menstruation, but the breasts return to normal after the menstrual period. This is usually normal. Some women experience breast swelling fifteen days after their menstrual period. Why is this? Many women still don’t understand why breasts swell fifteen days after menstruation? Let’s take a look at it next.

1. Why do breasts swell fifteen days after menstruation?

The fifteenth or sixteenth day of menstruation is exactly the ovulation period. During ovulation, hormone levels are at their peak, and breast tenderness may occur at this time, just like the week before menstruation. So if it only occurs during ovulation, there is no need to be nervous about this situation. This is normal. If the pain is obvious, get it checked out in time.

2. What should you pay attention to during menstruation?

1. Girls must keep warm and avoid catching cold during menstruation, especially on rainy days, to avoid causing physical discomfort.

2. In terms of diet, do not eat irritating foods, such as barbecue, spicy skewers, etc. Try to eat less. You can eat some Tremella fuciformis porridge, eight-treasure porridge, etc. Do not eat too cold food, and be sure to eat some hot food.

3. During the menstrual period, girls should pay attention to rest, ensure adequate sleep, avoid staying up late and over-tired, so as not to cause physical discomfort.

4. Girls should not take a bath or wash their hair during the first three days of menstruation as it is easy to catch a cold and cause physical discomfort.

5. Girls should try not to do any strenuous physical exercise during menstruation. They can go out for a walk or take a stroll. Because strenuous exercise can make girls feel physically uncomfortable.

6. Girls should keep a good mood and avoid drinking ice water during menstruation. They can eat some fresh fruits or drink some brown sugar water, which is good for the body.

3. How to exercise during menstruation

1. During the first two days of menstruation, you should indeed reduce the intensity, amount and duration of exercise appropriately.

2. It is best to cancel overly intense activities, movements with strong vibrations and high abdominal pressure, such as sprinting, jumping (intense aerobics), abdominal muscle training, high-load strength training, etc. It can be replaced temporarily by light exercises such as jogging, yoga, and relatively soothing aerobics.

3. You can swim during your menstrual period, but the prerequisite is that the swimming pool must be kept clean and hygienic.

4. During menstruation, you must clean your body before and after fitness, and wear comfortable and breathable clothes that are not too tight.

5. Blood loss during menstruation will cause nitrogen loss in the body, so the demand for protein and other substances is higher. Therefore, it is necessary to supplement protein and iron in moderation!

6. Eat more lean meat, fish, shrimp, eggs, vegetables, fruits, etc., and eat less sweets and snacks.