Nutritional recipes for post-abortion

Many women do not pay enough attention to regulating their bodies after having an abortion, which has a great impact on their health in the future. Because abortion is actually a form of miscarriage, and miscarriage can cause great loss of energy and blood in women, so after an abortion, women need to replenish their nutrition to help their bodies recover better. Next, I will introduce to female friends some nutritious recipes after abortion.

Egg and date soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle and replenishing qi, nourishing blood, and is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.

Ginseng and Astragalus hen: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine. Kill a hen, remove its feathers and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it, and take it in several servings. It has the effect of invigorating qi and nourishing blood, and is suitable for conditioning after miscarriage.

Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after artificial abortion.

Brown sugar glutinous rice and yam porridge: Mash the yam and cook it with glutinous rice into porridge, then add the brown sugar after it is steamed.

Donkey-hide gelatin and egg soup: 10 grams of donkey-hide gelatin, add a bowl of water to melt, mix the egg and add it into the donkey-hide gelatin water and cook it into egg drops, then add salt to taste.

Lychee and jujube soup: 7 dried lychees and 7 dried jujubes. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage.

Baby pigeon and wolfberry soup: Ingredients: 1 baby pigeon, 30 grams of wolfberry, a little salt. Preparation method: Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Dosage: Eat meat and drink soup, twice a day. It has the effects of invigorating qi, nourishing blood, and regulating deficiency. It is suitable for physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating, etc.

Candied red dates: Ingredients: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar. Preparation method: Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put the dates and peanut skins into a small iron pot, add the water used to cook the peanuts, and then add an appropriate amount of water. Cook over low heat for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. Dosage: Eat dates and drink soup, twice a day. It has the effect of nourishing blood and regulating deficiency, and is suitable for anemia after miscarriage or low blood count.