Which side is better to sleep when pregnant?

When pregnant, women are in a lot of pain. Due to the increased weight of the belly, many of their movements will be restricted. Sleeping is also a problem to be solved, because if they sleep improperly, it will press on the baby and affect the baby's development. Therefore, many pregnant women are extra careful about sleeping. Today, the editor will show you how pregnant women can sleep to benefit their babies. Specific introduction on which side is better to sleep during pregnancy.

1. Lying on the left side can reduce the pressure of the enlarged pregnant uterus on the pregnant woman's aorta and iliac artery, maintain normal blood flow in the uterine artery, ensure blood supply to the placenta, and provide the fetus with the nutrients needed for growth and development.

2. Lying on the left side can reduce the pressure of the pregnant uterus on the inferior vena cava and increase the blood flow returning to the heart. The increase in the amount of blood returning to the heart can increase the blood flow to the kidneys, improve the blood supply to the brain tissue, and help avoid and alleviate the occurrence of pregnancy-induced hypertension syndrome.

3. Sleeping in the left lateral position in the late pregnancy can improve the right rotation of the uterus, thereby reducing uterine vascular tension, increasing placental blood flow, improving the oxygen supply to the fetus in the uterus, and promoting the growth and development of the fetus. Especially when the fetus is growth retardation, it is very effective for pregnant mothers to lie on their left side.

Precautions for sleeping position in late pregnancy:

Avoid sleeping on your back or on your right side.

It is not advisable to sleep on your back or on your right side during the late pregnancy. This is because sleeping on your back or on your right side will compress the inferior vena cava, affecting blood circulation and reducing blood circulation in the lower limbs; while sleeping on the right side will affect the blood supply to the fetus, causing chronic hypoxia in the fetus and bringing serious effects to the fetus. Therefore, in the late pregnancy, try not to sleep on your back or on your right side.

If a pregnant woman has lower limb edema or varicose veins in the legs, it is best to raise the legs appropriately while lying on the left side to facilitate blood circulation and reduce lower limb edema.