Is menstruation a detoxification for girls?

Many girls will find that they have their periods every time, and the time of menstruation is different for each person. Some people would say that this is detoxification. The principle of menstruation is that the endometrium in the uterus will fall off every time, and these membranes will form menstrual blood after falling off. If it does not flow out, it will still cause gynecological diseases in the uterus. So girls are indeed detoxifying when they have their periods, but how to do it specifically cannot be treated by taking medicine, but through several other aspects.

For women to detoxify, finding the right time is the most effective! And the few days every month when your period comes is the "golden period" to help your body detoxify.

If you want to detoxify, you must find the right time, and detoxification is most effective during menstruation. The monthly menstrual period is a big job to clean the uterus. Once the menstrual blood flows smoothly, you can avoid problems such as irregular menstruation and dysmenorrhea, and you can also successfully eliminate toxins from the body!

Women's menstrual period, best lasts for 4 days

How long does your menstrual period last? Some people will answer 5, 6 or even more days, but in fact, as long as the blood circulation is good and you master some tips, menstruation can be discharged in just 4 days, and it will not only keep you away from stuffiness and impetuousness!

For people whose menstruation ends in just 4 days, menstrual pain and problems with private parts will be reduced, and the cost of sanitary napkins can also be reduced. Menstrual period always makes girls feel uncomfortable. Menstruation is also an important part of detoxification. If you get used to letting the menstrual period end within 4 days, you can stay away from gynecological diseases.

Detoxification depends on these few days every month

Experts have found that starting from the third day of menstruation, women's bodies will secrete a protein smaller than a cell unit - enzyme. This enzyme can break down toxins in the body, change the blood from acidic to slightly alkaline, help the body detoxify effectively, make the body slim and the skin smooth.

Drinking a moderate amount of water during menstruation is very helpful for the body to detoxify, so it is very necessary to drink 1000 ml of water every day during menstruation.

4 tips to smooth menstrual blood and remove toxins

1. Simple vaginal exercise gymnastics

The most indispensable thing for expelling menstrual blood is the feeling of vaginal movement. The ovaries become less active as we age, so after the age of 30, we should start preparing to fight menopause and delay aging.

Developing the habit of vaginal activities can prevent problems such as frequent urination and uterine prolapse during menopause. The discharge of menstrual blood depends on the contraction of the uterus, but we cannot control the uterus ourselves, so we have to let the vagina move in conjunction with the uterus to produce a chain effect.

A. As if you want to inject strength into the vagina, stand with your toes pointed inward. Imagine that you are wearing tight underwear to shrink your abdomen, cross your hands in front of your chest, and let your vagina be in a relaxed state.

B. Take a deep breath and exhale slowly for about 5 seconds. Gradually let your lower abdomen sink again, so that your vagina feels as if it is being pulled up.

C. Breathe slowly and relax. Repeat the same sequence 5 times. Once you get used to moving your vagina, it doesn't matter if you don't cross your arms across your chest.

2. Change your diet to speed up blood flow

Menstrual blood is made up of the food we eat. If we consume too much sugar, salt or fat, the menstrual blood will become stickier and the uterus will try hard to expel the menstrual blood, which will cause menstrual pain. You should pay the most attention to your diet 7 to 10 days before your menstrual period. Here are the foods you should and shouldn’t eat during your menstrual period:

【Should not eat】

Try not to eat foods that contain too much sugar, salt, and fat, especially foods containing unsaturated fatty acids, which will increase cholesterol and make the blood thicker.

For example, instant noodles, microwave foods, fast food, sweet bread and potato chips are all on the blacklist and you have to be careful. If you really can't help it, you can drink salt-free and sugar-free vegetable juice, which can help the body quickly excrete excess salt and sugar.