Can I take a walk during my period?

For many people, if they do not have dysmenorrhea, it will not affect their menstruation. Women can carry out all the arrangements in their lives normally, such as having their own work and career. Some people choose to dance, practice yoga, take a walk, etc. during menstruation. Exercise during menstruation is indeed okay and can promote blood circulation in the uterus, but be careful not to overwork or exert too much force, otherwise it will cause blood circulation problems.

Can I exercise during my menstrual period?

Experts say: Yes. As long as you do not have severe menstrual pain, excessive bleeding or functional uterine bleeding, you can participate in appropriate exercise during your menstrual period. Menstruation is a normal physiological phenomenon for women. Appropriate physical exercise during the menstrual period can improve blood circulation in the pelvic cavity and reduce congestion.

At the same time, the abdominal muscles and pelvic floor muscles can also undergo certain contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can regulate the brain's excitement and inhibition processes, making people feel happy, and even some uncomfortable symptoms during menstruation will disappear.

Avoid exercises that increase abdominal pressure, such as push-ups and sit-ups, because these exercises will change the position of the uterus and increase menstrual blood. Do not participate in water sports to avoid infection and menstrual disorders. Do not participate in strenuous and vibrating sports, such as long jump, high jump, and the 100-meter race.

Suggestions: In addition, you should also pay special attention when doing straddling movements, such as riding a bicycle. When you encounter an uneven road surface, it is best to get off and push the bike, because the vulva is very fragile during menstruation.

Main Ingredients

The main components of menstruation are blood (3/4 arterial blood, 1/4 venous blood), endometrial tissue fragments and various active enzymes and biological factors. Among them, fibrinolytic enzyme makes menstrual blood liquid and prevents it from coagulating, and prostaglandins play the role of contracting the uterus.

Medically speaking, only the reproductive cycle experienced by primates (including humans) is called menstruation. In addition, the reproductive cycle of other mammals is called the estrus cycle. Menstruation is regulated by the reproductive hormone system and is necessary for biological reproduction.

A woman's first menstruation is called menarche, and the onset of menarche marks the entry of a woman into puberty. The average age of menarche for girls is 12 years old. Many factors, including genetics, diet, and physical health, can cause menarche to come earlier or later. The cessation of menstruation marks that a woman has entered menopause, also known as menopause.

The average age of menopausal women is 51 years old. Of course, just like menarche, many factors such as genetics, disease, surgery and medical treatment can advance or delay menopause. It is normal to enter menopause between the ages of 40 and 58. Menopause occurring before the age of 35 is defined as premature aging.