What are the taboos during menstruation?

For women, many foods cannot be eaten during menstruation, because women are particularly weak during menstruation, and their resistance is relatively low. If they eat some junk food at this time, they may be prone to viral and bacterial infections due to their low resistance. Therefore, strict dietary restrictions should be implemented during menstruation. So what are the dietary restrictions during menstruation?

What can't you eat during menstruation?

1. Crabs

Women should avoid eating raw, cold and cool foods during menstruation, especially those who suffer from cold dysmenorrhea.

2. Peppercorns, cloves, and pepper

During menstruation, you should eat light, plain, nutritious food and avoid spicy food to avoid early menstruation and excessive menstrual flow.

3. Snails

It is very cooling in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

4. Bamboo shoots

Bamboo shoots are cold in nature, so women should avoid eating them during menstruation.

5. Watermelon

Watermelon is cold, and eating it during menstruation will cause menstrual discomfort, such as dysmenorrhea, so women during menstruation should avoid eating it.

6. Persimmon

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

7. Cheese

Cheese is the root cause of dysmenorrhea. Foods such as milk, cheese, cream, yeast milk, eggs, etc. will destroy the absorption of magnesium and cause dysmenorrhea.

8. Salty food

Eating a lot of salty food before menstruation will cause excessive salt and water storage in the body. On the eve of menstruation, you will experience symptoms such as headaches, local swelling, restlessness, excitement and irritability, which will cause troubles during your menstrual period. If you start eating a low-salt, light diet 10 days before your period and reduce your salt and water intake, the above discomfort can be alleviated or disappear.

What is the best thing to eat during menstruation?

1. Before menstruation

Supplement the nutrients required for physiological needs through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

(1) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(2) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(3) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

(4) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc.