What can pregnant women eat to replenish blood quickly without affecting the fetus?

The immediate adverse effect of anemia in pregnant women is that the oxygen-carrying capacity of the pregnant woman's red blood cells is reduced, which in turn causes intrauterine hypoxia of the fetus, leading to intrauterine fetal death, premature birth, and low birth weight babies.

Effects of anemia in pregnant women on the fetus

During the growth and development of the fetus, the main source of nutrients comes from the pregnant mother. Therefore, anemia in pregnant women will directly affect the growth and development of the fetus. Now I will show you the effects of anemia in pregnant women on the fetus.

Mild physiological anemia is a common complication during pregnancy. It is caused by the increase in blood flow during pregnancy, which causes blood dilution and reduces the hemoglobin concentration. This has no effect on pregnancy and delivery. However, it should be noted that pregnant women suffer from non-physiological anemia. This type of anemia is caused by the poor physical fitness of the pregnant women themselves and the lack of one or more nutrients in their bodies, such as iron, folic acid and vitamins, which hinders the hematopoietic function.

People with severe anemia have reduced blood oxygen-carrying capacity, resulting in insufficient oxygen to the fetus, which can cause degeneration, hemorrhage, and blockage of the fetal villi, leading to intrauterine asphyxia of the fetus. In severe cases, it can also cause premature birth or stillbirth. Because the embryo is not supplied with enough blood and oxygen, the growth and development of the fetus will be affected. Even if the pregnancy can be carried to full term, the child will be small in height, light in weight, and have a low IQ when born. Newborns born to anemic pregnant women have low iron reserves in their bodies. Even if they have no obvious abnormalities at birth and their hemoglobin is within the normal range, they will usually develop anemia soon after birth due to insufficient iron reserves, and the consequences are very serious.

What foods should pregnant women with anemia eat

Medical supplements are not as good as diet therapy. Pregnant mothers can pay more attention to their daily diet and eat more foods that replenish qi and blood to improve anemia. I have summarized the following types of diet therapy methods.

1. Blood and liver of small animals. Protein foods are rich in iron and vitamin A, are also rich in folic acid. They also contain other nutrients, such as zinc and selenium, which can effectively promote the body's absorption of iron.

2. Fresh vegetables and fruits. The iron content in fruits and vegetables is relatively low, and is not conducive to the body's absorption, but fresh fruits and vegetables are rich in folic acid. Although folic acid is not the backbone of hematopoiesis like iron, it participates in the formation of red blood cells and is considered to be an auxiliary hematopoietic function. Therefore, if folic acid is deficient, it will also lead to somatic anemia.

3. Foods containing vitamin C. Fresh fruits and vegetables, such as sour jujube, apricot, orange, hawthorn, tomato, eggplant, green pepper, lettuce, bamboo shoots, etc., because vitamin C participates in hematopoiesis and promotes the absorption and utilization of iron. You can also drink some fruit juice after meals to supplement vitamin C to enhance iron absorption.

4. Expectant mothers should eat more foods rich in high-protein foods in the later stages of their pregnancy. In the second and third trimesters of pregnancy, the baby grows very fast, and expectant mothers need to pay attention at this time. If the baby's weight does not exceed 1KG per week, it is necessary to eat more foods containing high-protein foods, such as milk, fish, eggs, lean meat, beans, etc.

5. Because pregnant women have a huge demand for iron, ordinary food supplements may not be able to meet the needs. In addition, food supplements of iron are relatively slow and cannot meet normal needs. A faster way to supplement iron is to take Iron Tablets to supplement calcium and blood to increase nutrition, increase hemoglobin concentration, and correct anemia.

In general, as long as you maintain a stable mood and supplement iron effectively and reasonably, anemia can be quickly improved. Expectant mothers must pay attention to daily nutrition, ensure that they are not picky about food, and do not drink strong tea and coffee. Effective diet adjustment and scientific and reasonable calcium supplementation can prevent and improve iron deficiency anemia in pregnant women. I hope that every pregnant mother can have good health and raise a healthy baby.