The best schedule for pregnant women

There are many pregnant women in our lives. For pregnant women, rest is very important. If they cannot ensure adequate rest, it is likely to have a serious impact on their lives and is not conducive to the growth and development of the fetus. Therefore, pregnant women must ensure adequate sleep and a normal diet during pregnancy. So what is the best schedule for pregnant women?

7:30 Detoxify with boiled water. At this time every morning, drinking a glass of boiled water or water with 1/2 lemon juice can help you absorb vitamins in the body, eliminate toxins, and make you more energetic.

8:00 Breakfast time. Choose some high-calorie foods or foods rich in vitamins. For example: drinking a bowl of yogurt and eating some fruits can add energy to your body.

9:00 Drink water. For expectant mothers, drinking water can help excrete toxins from the body. You can choose a 500ml mineral water bottle and fill it with water. In this way, you can know how much water you drink every day.

Get up regularly at 10:00 to stretch your muscles. If you are a working pregnant mother, remember to get up regularly to stretch and go to the window to look at the scenery outside!

11:00 Have a snack. Even though it's not lunch time yet, you may be feeling a little hungry, so you can eat a banana or some Brazil nuts or almonds.

12:00 Relax. The morning work is over, it's time to relax and put the photo you think is the best, most beautiful and happiest in the most eye-catching place!

13:00 Nutritious lunch. You can choose to: choose more colorful foods, such as green and yellow salads, asparagus and sweet corn, red tomatoes, etc.; or eat more sardines or mackerel.

13:30 Eat some fruit. After lunch, you can eat some fruit and drink some water, which will be good for you and your baby.

14:00 Nap. If you are at home, lying down and resting for half an hour can be very beneficial for you. Elevating your feet when resting can reduce varicose veins. Ps: If you are in the office, go for a walk outside half an hour after dinner.

15:00 Replenish energy. You can choose to eat some oatmeal, which will break down into sugar and release into your body, relieving your nervous mood.

Have dinner at 19:00. It is very necessary for you to eat dinner earlier so that you can rest for two hours before going to bed. This gap is just enough to give your body enough time to digest the food.

21:00 Take a bath. And prepare for sleep. After taking a bath, ask your husband to massage you to relieve the pain in your body!

22:00 Have a good sleep. It is good for expectant mothers to sleep early, which will help the fetus develop a regular sleep after birth!