Can I eat corn when I have my period?

Generally speaking, corn can be eaten during menstruation. Corn is a neutral food that is not easy to irritate the human body. Therefore, women can eat some cold food when they have their periods. So what about eating corn during menstruation? Let’s take a look at it in practice below!

Corn tastes sweet and is warm in nature. From the perspective of traditional Chinese medicine, it is a neutral food and will not cause irritation to the body. And corn is one of the most suitable foods to eat during menstruation. In addition, during the menstrual period, since some women may experience constipation, eating corn can promote digestion, detoxify the body and moisturize the intestines.

The benefits of eating corn during menstruation

1. Because the body's estrogen level suddenly decreases before menstruation, affecting the whole body system, the human body will have a series of reactions, and constipation is one of the main manifestations. As a whole grain, corn contains a variety of nutrients and is very nutritious. Eating it during menstruation will help to quickly excrete accumulated intestinal toxins and promote digestion.

2. During the menstrual period, the mental level will be very sensitive and the whole body will feel tired and weak. Corn contains more phosphoric acid. It has the effect of benefiting the brain and can help and promote the brain nerves to breathe. During physiological activities, it can help eliminate ammonia in the brain. Therefore, eating more corn during menstruation can not only benefit the brain, but also replenish the body's energy.

How much corn can you eat every day during your menstrual period?

Women can eat corn during their menstrual period, but it is best to eat one corn a day, no more than one corn. Because during the menstrual period, women's endocrine system is disrupted and their digestion and absorption functions are reduced, taking too much may cause indigestion.

What is the best way to eat corn during menstruation?

When eating corn during menstruation, it is best to boil it into corn porridge before eating, which is conducive to its better digestion and absorption. In addition, you can also add foods such as carrots and oyster mushrooms to improve the nutritional content of the porridge.

What food is good to eat during menstruation

Citrus

Chinese medicine believes that citrus has the function of promoting qi and unblocking meridians, so it is recommended that women during their menstrual period eat more of it appropriately, which is more conducive to the discharge of menstruation.

Guava

Ladies can choose guava as the fresh fruit after lunch, because guava not only supplements vitamin C but also can effectively reduce menstrual edema.

Winter melon

Due to endocrine reasons, women are very prone to acne during their menstrual period. Women during their menstrual period can eat some winter melon, which contains zinc. Zinc can reduce the metabolism of skin plant oil and reduce the chance of infection.

Durian fruit

As the king of fruits, durian, which grows in the subtropics, is also a top-quality health product for menstrual period. Durian is a hot fruit that can drive away the coldness in the body. It is suitable for people with cold constitution and menstrual pain.

Fig

Many women have a poor appetite during their menstrual period, or their appetite suddenly improves and they want to eat a big meal. It is best to eat some figs at this time. Figs are low in calories and extremely rich in nutrients, making them most suitable as snacks during women's menstrual period.

Strawberry seedlings

During the menstrual period, women are most vulnerable to aging, so preventing skin aging is essential. Women who want to maintain their skin during menstruation should eat more strawberries. The amino acids contained in strawberry sprouts can help the body produce growth hormone, inhibit capillary contraction and alleviate skin aging.

broccoli

Some women experience chest discomfort and breast pain during their menstrual period. Broccoli contains vitamin E, which can reduce the production of prostacyclin, a substance that can cause a series of premenstrual pain. Eating broccoli can reasonably supplement vitamin E, which helps relieve pain.

Big Cherry

When it comes to copper content, cherries are undoubtedly the top fruit. Eating more cherries can make up for the outflow of iron during menstruation, accelerate the regeneration of hemoglobin concentration, improve the body, and avoid mild anemia symptoms during menstruation. In terms of other nutrients, cherries are almost as good as apples, and they can also activate the digestive tract, remove dampness and cold, and are good for health.

tomato

Tomatoes are a good choice for women during their menstrual period. It is especially attractive to obese female friends. Tomatoes are more suitable for losing weight in winter. This kind of vegetable with low calorie and high water content is often eaten as a fresh fruit because of its portability. It is strongly recommended to be eaten during the weight loss period. The malic acid or sodium citrate contained in tomatoes is beneficial to the digestion and absorption of gastric acid on human fat and protein.

apple

Apples are sweet and sour, nourish the spleen and stomach, contain vitamin C and minerals, and are warm foods, making them especially suitable for women who are menstruating. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation. It can also improve the condition of menstrual constipation, which is very beneficial to the human body. When women feel tired or depressed, smelling the fragrance of apples can cheer them up and make them look radiant and energetic. Women who are under too much work pressure and feel depressed during their menstrual period may wish to give it a try.