What to eat when women have low testosterone

Estrogen is of great significance to women's health and beauty. So, how should women supplement estrogen in their daily life? What to eat when estrogen is low? What should women with low estrogen eat? Let's discuss what supplements women with low estrogen should eat. After reading the article, it will definitely solve the problems in everyone's mind.

Peanuts and Red Dates Soy Milk

50 grams of soybeans, 5 dates, 60 grams of peanut kernels, and appropriate amount of white sugar. Soak soybeans in tap water overnight, wash and peel the jujube, wash the peanut kernels, add water to the soy milk machine according to the standard, put in the washed jujube, peanut kernels and soybeans, turn on the power switch, and make soy milk.

Efficacy: Soybeans and peanuts contain a lot of estrogen, while jujubes have the effect of nourishing qi and blood. Women who drink some soy milk regularly can supplement natural plant hormones, which is beneficial to women's reproductive health.

Red Date and Black Bean Porridge

30 grams of jujube, 40 grams of black beans, 100 grams of glutinous rice, and an appropriate amount of brown sugar. Soak the black beans in small water overnight, then cook them into porridge with washed jujube and glutinous rice the next day, and finally add brown sugar.

Efficacy: Black beans are rich in plant protein, which can moisten the lungs, relieve cough and heat, promote blood circulation, remove blood stasis and dampness, replenish blood and qi, calm the nerves and help sleep, clear the eyes, strengthen the spleen and stomach, and benefit the kidney's yin. Jujubes strengthen the spleen and stomach, replenish qi and blood. Women often drink it to replenish qi, blood, and qi and beautify the skin.

Walnut kernel, white sesame and lily porridge

100 grams of glutinous rice, 25 grams of black sesame powder, 40 grams of walnut kernels, and 20 grams of dried lily. Wash the ingredients, crush the walnut meat, peel the lily, blanch them in water, pick them up, put water in the pot, put the glutinous rice and lily into the fire and boil, then add the walnut meat and black sesame powder, change to low heat to cook porridge, and finally add rock sugar and simmer for a while.

Efficacy: Walnut kernels and black sesame powder contain a lot of vitamin E, which can make the uterus and ovaries more attractive, thereby increasing the body's estrogen level. The omega 3 in it can regulate endocrine and improve the symptoms of low estrogen. Lily can nourish yin, moisten the lungs and relieve cough, purify the heart, and regulate.

Black Egg and Jujube Soup

2 black chicken eggs, 10 red dates, 30 grams each of wine and vinegar. Wash and peel the red dates, beat the black chicken eggs into a clay pot, add wine and vinegar and stir, add cold water and stir, add the red dates, put the pot on the fire, and then put the prepared egg juice into the clay pot, simmer for 30 minutes, the soup is slightly sour and has the aroma of wine.

Efficacy: The animal protein contained in black chicken eggs contains cholesterol that can produce estrogen. Lack of animal protein may cause amenorrhea. This soup replenishes qi and blood and improves immunity.