How to make breasts grow bigger

33 How to make breasts grow

Breasts are important sexual organs that can show a woman's charm and make a girl's body curves more graceful. But some girls have small breasts, which makes them lack confidence. In fact, we can make girls' breasts develop again through conditioning. There are many techniques to promote breast development in girls, not only through diet adjustment, but also through massage. So, how can you make a girl's breasts grow bigger?

1. Diet therapy

Many girls do not develop breasts, mostly because they do not get enough nutrients such as protein and fat, resulting in flat breasts. Some women who have just given birth may have shriveled, loose, deformed, and sagging breasts due to malnutrition, shrinking of breast fat cells, and loss of nutrition. As we age, the body's metabolism speeds up, the breasts lack nutrition for a long time, and the fat cells shrink and die, so ladies must constantly replenish their bodies with enough nutrition. Breast enhancement through diet therapy is one of the effective breast enhancement methods to solve the problem of how to make breasts bigger.

Advantages: The biggest advantage of eating breast enhancement foods is that you can combine breast enhancement with diet, which can not only supplement nutrition but also enlarge breasts, killing two birds with one stone.

Disadvantages: If you are not careful when eating breast-enhancing foods, it can easily lead to obesity or nutritional imbalance. Therefore, special attention should be paid to the combination of various nutritious foods.

2. Exercise

A reminder to all you girls: don’t forget to exercise when you are enlarging your breasts. Breast enhancement exercises can not only beautify breasts, but also promote blood circulation and maintain good health. Among them, swimming is a natural breast enhancement method that is popular among people. If you have just given birth to a baby, then this breast enhancement method is the most suitable for you. It can not only exercise your chest muscles, but also make your breasts fuller and more elastic.

Advantages: The biggest advantage of breast enhancement exercises is health. Not only can you exercise your breasts, you can also exercise your body at the same time, which can be said to kill two birds with one stone.

Disadvantages: Breast enhancement exercises are not a panacea and do have their disadvantages, namely that they require a high level of physical strength and physique, and improper exercise may cause breast strain.

3. Massage

Take some time every day to apply a wet compress to your breasts with a towel for 10-15 minutes. The temperature of the towel should be equivalent to body temperature, 37°C. Then, massage in circles from the center of the breast upwards to the clavicle, and then expand the range to the surrounding area of ​​the breast and continue with the spiral massage. Repeat each movement 10 times until your chest feels slightly warm. This can not only effectively promote chest blood circulation, but also improve the phenomenon of breast expansion and sagging.

Advantages: Breast enhancement massage can be said to be a health-care breast enhancement method. It is also currently recognized as the healthiest, safest and most effective method of breast enhancement. It can relax and rest the breasts and relieve breast pressure.

Disadvantages: The biggest disadvantage of breast enhancement massage is that it takes a long time to take effect. Breast enhancement massage is a breast enhancement method that requires long-term persistence, and it is difficult to see results in a short period of time.