What should I eat to increase amniotic fluid?

An important indicator during pregnancy is the observation of amniotic fluid, and the amount of amniotic fluid must be within a reasonable level, otherwise it will affect the development of the fetus. Therefore, for women with insufficient amniotic fluid, supplementing amniotic fluid is a very critical matter, and supplementing amniotic fluid must rely on food. Let’s take a look at what to eat to increase amniotic fluid? I hope everyone can understand.

What are the good high-quality proteins for pregnant women with little amniotic fluid?

Supplementing high-quality protein to expectant mothers with low amniotic fluid is a very effective means to urgently alleviate the negative impact of low amniotic fluid on the baby. Therefore, expectant mothers with less amniotic fluid should supplement more protein and eat more dairy products, soy products, eggs, etc. For expectant mothers whose family financial situation allows, it is best for them to drink a glass of freshly brewed milk every morning and evening.

What should pregnant women with little amniotic fluid eat? Vitamin C:

Pregnant women with less amniotic fluid should eat more foods rich in vitamin C, such as apples, oranges, kiwis and tomatoes. Expectant mothers who have the conditions should drink more nutritious fresh vegetable or fruit juice, which can also supplement vitamin C and regulate the amount of amniotic fluid. Of course, it is best for expectant mothers to squeeze these vegetable juices or fruit juices at home. You should know that the so-called fruit juices sold in stores have almost zero vitamin C content. Drinking too much is harmful and has no benefits. So expectant mothers should not be lazy and lose more than they gain!

What soup is good for pregnant women with little amniotic fluid?

The most important thing that expectant mothers with less amniotic fluid should do is to increase the frequency and amount of soups and water they drink. Nutritious soups and water can not only replenish water for expectant mothers and regulate the amount of amniotic fluid, but also supplement other trace elements. Expectant mothers with less amniotic fluid should drink more kelp soup, bone soup, etc. to increase their own water content.