Tips for removing blood stasis during menstruation

The vast majority of women suffer from body coldness. Due to blood stagnation or liver qi stagnation, blood circulation in the body is poor, which will cause blood clots during menstruation. So how can we discharge blood clots during menstruation in daily life? What should we eat to discharge blood clots during menstruation? What methods can alleviate the condition of blood clots during menstruation? Let's read this article together.

How to remove blood during menstruation

1. Keep warm and healthy

When women have their periods, their blood circulation will become very slow, their body temperature will drop to a certain extent, and their immune system will be reduced to a certain extent. Therefore, when women have their periods, they must keep warm, especially in the waist, abdomen and lower limbs. If you feel cold, wear more clothes and often apply hot water to your lower abdomen. This will maintain the body's normal metabolism and menstruation can be discharged from the body smoothly.

2. Do some gentle yoga exercises

Although it is better to rest during the menstrual period, effective exercise can help the body to develop a smooth blood circulation. You can relax appropriately so that the body does not feel tired, or do some gentle yoga and stretching movements. Be careful not to do it with too high intensity and for too long, and do not do abdominal strength training, such as the following handstands.

You can place a hard pillow and blanket under your waistline to elevate your upper body. Sit on the fitness mat, touch the soles of your feet together to apply pressure to each other, and pull them towards the groin as much as possible, making sure one end of your buttocks touches the pillow, relax your body, and then slowly lie down on your back, allowing the pillow to comfortably support your entire back and head. Maintain 1-3 minutes. This can soften the hip and abdominal muscle grooves, massage the abdominal organs, promote blood circulation in the ovaries and uterus, and relieve menstrual pain.

3. Do not eat foods that affect blood circulation

Eat less salt and sugar

Menstruation is composed of the food we eat. If you consume too much salt and sugar during your menstrual period, your blood will be thicker, which will make it difficult to excrete. Remember to start improving your diet a week before your menstrual period and eat less salt and sugar.

Do not eat cold food

Eating too much frozen and cold food will continuously damage the body's Qi and blood, and eventually cause Yang deficiency and coldness. The dampness will remain in the uterus, which will increase the incidence of uterine cold, not only is it not conducive to the smooth discharge of menstruation, but also will cause menstrual pain and even the adverse effects of amenorrhea.

Eat less high-calorie foods

Appropriate intake of fat is beneficial to menstrual regularity, smooth menstruation and body detoxification. However, eating too much greasy food, especially food containing unsaturated fatty acids, will increase cholesterol and make the blood more viscous, which will hinder the normal discharge of menstruation.

4. Supplement the necessary nutrients

Many women will experience anxiety, irritability, fatigue, waist and abdominal pain and other symptoms before menstruation. This is mainly caused by the imbalance of hormones in the body. At this time, you should choose to eat foods that can replenish qi and blood, and soothe the liver, such as chicken breast, jujube, tofu, beef, milk, eggs, brown sugar, etc.

Pay attention to nutritional supplements, diversify the diet as much as possible, eat more fresh vegetables and fruits, and take in high-protein and copper-rich foods appropriately to replenish the nutrients lost during menstruation, avoid symptoms such as fatigue and pale complexion, and it is also helpful to regulate mood.

Diet for removing blood stasis during menstrual period

1. Ginger tea

Ginger slices are pungent and warm, and have a dispersing effect. They can dispel wind and cold, and warm the uterus; while brown sugar is a tonic that can relax the meridians and blood, and accelerate blood circulation. The combination of the two is beneficial for smooth menstruation and the removal of blood stasis. The specific method is: cut the ginger slices into strips, add water and 2 spoons of brown sugar, put it in a pot and boil it before eating. Can be consumed in the morning. For women with heavy menstrual flow, they can start taking it 3-5 days before menstruation, and stop taking it during the menstrual period to prevent heavy menstrual flow. For women with light menstrual flow, it is okay.

2. Rose tea

According to traditional Chinese medicine, rose is warm in nature and has the effects of regulating qi, relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. Rose also contains a variety of nutrients and tannins, which are helpful to improve blood circulation, regulate endocrine and delay aging. Therefore, people who have blood clots and blood stasis during menstruation can drink rose tea, which is helpful to remove the blood. The specific method is: pick 6 to 8 dried roses and mix them with 80℃ water for consumption. 2 cups a day, can be drunk during and after menstruation.

3. Motherwort Granule Porridge

Motherwort Granules have been used as a traditional Chinese herbal medicine to treat gynecological symptoms since ancient times. It has the functions of promoting blood circulation and removing blood stasis, constricting the uterus, regulating menstruation and removing dampness. It is mainly used to treat irregular menstruation, abdominal pain due to blood stasis, etc. It is suitable for people with menstrual blood stasis, menstrual disorders, menstrual pain, and amenorrhea. The specific method is: 10 grams of motherwort granules, boil in water for storage; when the porridge is cooked, pour in the motherwort soup and simmer for a while. You can also add a few dates when cooking the porridge. Take it once a day 7 days before menstruation and stop using it when you have your first menstruation.

4. Hawthorn porridge

Hawthorn fruit is slightly bitter and warm in nature. In addition to strengthening the spleen, appetizing and eliminating indigestion, it can also promote blood circulation, remove blood stasis, regulate qi, and remove blood stasis. It is very effective for those with blood stasis, liver depression and kidney deficiency. Adding hawthorn fruit to some old brown sugar and cooking it into porridge is suitable for those with qi and blood deficiency, menstrual pain, and menstrual disorders. The specific method is: 30 grams of hawthorn fruit, wash, peel and cut into slices, then cook it with rice into porridge, add a small amount of old brown sugar seasoning, twice a day.

Conclusion: Only women know the feeling of dysmenorrhea. Sometimes, even if there is no dysmenorrhea, the menstrual flow is very annoying. The previous article sorted out the relevant methods of how to discharge menstruation, as well as the dietary therapy for expelling blood during menstruation. I hope that the above article can help everyone and let female friends have a clean menstrual period every time.