How to supplement for women

Qi deficiency is more common in women, so of course they should pay attention to replenishing qi and blood. If they want to replenish qi and blood effectively, they should also pay attention to the correct dietary conditioning solutions. Foods such as longan, white fungus, red dates, soy milk, etc. that we often come into contact with in life are actually very effective in helping us replenish qi and blood and regulate the body.

1. Longan

Longan is a top-quality product for replenishing qi and blood, especially replenishing the body's essence and yang. If you usually have a cold body, delayed menstruation, or menstrual congestion and pain, you can drink longan and red dates soup a few days before your period to improve the condition.

2. Tremella

Tremella has the effect of whitening the skin and can also replenish the collagen protein that the skin lacks. It is a very good beauty ingredient and can also boost spirits and replenish qi and blood.

3. Red dates

Red dates are a traditional good food for replenishing qi and blood. Once the body shows signs of insufficient qi and blood, you can nourish it by eating red dates every day. You can eat them raw or make soup.

4. Apple

Eat an apple a day and you will stay young forever. Although this statement is a little exaggerated, by eating apples, we can quickly replenish the body's lack of iron, which is the main component of blood.

5. Soy milk

Soy milk is mild and peaceful. It can help women delay their menstrual cycle and make their beauty last longer. It is best to drink soy milk in the morning. You can also drink soy milk when you are very tired. It is very helpful in replenishing qi and blood.

6. Yam and Job's tears tea: Take 9 grams each of yam and job's tears, decoct in water and drink as tea. Drinking yam and coix seed tea regularly can make your vital energy strong, your spirits high and your complexion good. But please note that good yam is white. If it is purple or red, its effect is only equivalent to eating sweet potato.

7. Shiitake mushroom and loach porridge Shiitake mushroom and loach porridge is very effective for people with qi deficiency and poor gastrointestinal function. Boil loach, garlic, mushrooms, rice and onions into porridge, which not only tastes good but also has high nutritional value.