How to relieve back pain during menstruation

Every woman has her period once a month. When menstruation comes, the body will feel particularly uncomfortable. It's either abdominal pain or back pain, but in more serious cases, there may also be headaches. This makes women very worried. So, how to relieve lower back pain during menstruation?

Why do I have lower back pain during my period?

1. Cold: If you have back pain during menstruation, the first possible reason is that your waist and abdomen have caught a cold. The cold of the waist and abdomen will cause obstruction of the blood circulation system in the abdomen and increase the amount of menstruation, thus causing back pain.

2. Weak mood: If you are in a bad mood or depressed during menstruation, you are also prone to menstrual pain and back pain. Therefore, it is recommended that women pay attention to adjusting their mental state during this period, avoid excessive mental stress, avoid depression, etc.

3. Caused by gynecological diseases: If a woman has gynecological diseases, such as pelvic inflammatory disease, endometritis, etc., she is likely to experience back pain during menstruation. This situation requires active treatment of the underlying disease.

What should I do if I have lower back pain during menstruation?

1. Rest in bed: If a woman experiences back pain during menstruation, she should first rest in bed, try to avoid doing heavy physical work, and don't hold children to avoid aggravating the condition by exerting force on the waist.

2. Don’t eat cold food: Women must control their diet during menstruation, especially don’t eat raw, cold food or irritating food. Even in the hot summer, don’t drink cold food or eat ice cream, which can easily aggravate the condition.

3. You can do some waist massage: If the waist pain is more serious, you can ask your family to help do some waist massage, which can relax the waist muscles and relieve the symptoms of waist pain.

4. Go to the hospital for examination to determine the cause of the disease: If a woman often experiences lower back pain during menstruation, she needs to go to the hospital for examination to see if it is a gynecological disease. Generally speaking, pelvic inflammatory disease, cervicitis, and endometritis can cause lower back pain during menstruation. Early detection and early treatment can help control the disease and relieve pain.

5. Control your mood: Back pain during menstruation is undoubtedly a double blow to women. In this case, you must maintain a good mood and control your mood. Big mood fluctuations can easily aggravate the condition.

The causes and solutions of lower back pain during menstruation have been introduced in detail. Women should pay attention to rest, avoid excessive fatigue, avoid mood swings, eat light food, etc. during menstruation. Doing these can effectively prevent the occurrence of lower back pain. If lower back pain occurs during menstruation, you should go to the hospital for examination in time to determine the cause and treat it with medication.