Why can't women wake up?

Generally speaking, sleep is very important for women, because adequate sleep can keep a person energetic as a whole. At the same time, it can make the skin condition better, keep it firm at all times, and avoid the occurrence of aging problems. Although sleep is good, don't oversleep, otherwise you will feel dizzy and uncomfortable. Some women always feel sleepy and cannot wake up. Why is that?

Why can't I wake up?

Do you have this experience? No matter how many days of vacation you take or how many hours of sleep you get, you always feel exhausted and have no energy? Do you know? You may be suffering from persistent fatigue syndrome. According to survey data, one in three women is troubled by this symptom.

When it comes to the way to health, you can say it is to know yourself and your enemy, and to proceed step by step with caution. You consume enough fruits and vegetables, keep a regular schedule and exercise on time, and give up bad habits like staying up late, but how do you feel when you wake up in the morning? You still feel like you didn't get enough sleep. Persistent fatigue syndrome is an epidemic in the 21st century, and women are the main force in this tired army. In a recent survey, as many as 86% of women claimed that even if they slept soundly all night, they still felt tired. This could be due to the following reasons:

1. Desk work

Do you sit at your desk every day and can't move? Being stationary for long periods of time prevents you from using the mental energy you need to stay positive, which may be one of the reasons why you feel tired. A normal human body should consume body energy and produce a feeling of fatigue through the activities of joints and muscles.

2. Drowsiness

Feeling sleepy easily is also the reason why you lack energy. The human sleep nerves have a 90-minute cycle of activity. If you fall asleep when your sleep nerves are shut down, you can get a good sleep. The cerebral cortex has a function that can control you to wake up every 90 minutes, but if you enter a deep sleep state within 90 minutes, it will not be easy to wake up. Being awakened from deep sleep will make people feel very tired, as if they had just experienced a hangover, and it is difficult to recover.

3. Poor liver function

The liver is the body's own detoxifier. The toxins that the body ingests every day must be eliminated through the liver. If the liver's detoxification function declines, the body will become tired, weak and listless. If you feel persistently tired and have other symptoms such as swelling and headache, there may be something wrong with your liver function and you should go to the hospital for a check-up as soon as possible.

4. Insufficient sunlight

People who rarely get sun exposure are also more likely to develop symptoms of persistent fatigue syndrome. Sunlight plays an indispensable role in regulating human emotions. You are less likely to feel depressed or tired in the sun. Lack of sunlight can cause a lack of serotonin, a chemical component in the human body that controls happy emotions, which is also related to insufficient vitamin D intake in the human body. Vitamin D helps us absorb sunlight and is also the main source of serotonin.

5. Insufficient water supply

Insufficient water intake can seriously affect your mental activity, which can be understood as your brain falling into a blank state. Because the body is dehydrated, less fluid can be supplied to the brain, and the brain cells can absorb less oxygen and nutrients, so they cannot work normally and efficiently. Even a slight lack of water can make it difficult to concentrate.

6. Lack of exercise

Although exercise is important for your physical health, remember that if you don't exercise regularly, you will feel 10 times more tired than usual. Exercise can help you transport oxygen and glucose throughout your body. Another benefit is that within an hour after exercise, you will feel more energetic. This is because the strong contraction of the heart allows more nutrients and oxygen to flow throughout your body, and the body's energy level increases.

7. Drinking before bed

People always think that having a drink before going to bed at night can help you sleep well, but if you keep drinking one glass after another, your sleep that night may be ruined. If you drink and go to bed 5 hours later than normal, you will keep waking up, maybe only for 30 seconds, and it is certain that your sleep neurocirculatory system has been disrupted.

8. Long-term fatigue

Everyone goes through something draining, like moving or something else, and once it’s over, people still feel drained and it takes at least one and a half to two months to get back to normal. If you still can't recover after a period of time, it may be a sign of other serious illness. Usually 1 in 10 women will be diagnosed with a bacterial or viral infection, diabetes, anemia, allergies or thyroid dysfunction in this case.

Diseases that cause sleeplessness

1. Anemia

Danger sign: sleepiness and pale complexion

In the age of overnutrition, although anemia has been significantly reduced compared to before, it is still not uncommon. Fatigue and drowsiness are the most common symptoms of anemia, which may also be accompanied by dizziness, headache, tinnitus, blurred vision, and inattention. These symptoms are caused by anemia leading to lack of oxygen to the muscles or nervous system. Although modern people have a very rich food supply, the absorption of iron and certain amino acids is still not enough to meet the body's needs due to reasons such as absorption and cooking, which may lead to anemia.

Solution: Add some iron

If you experience the above symptoms, you can go to the hospital for a blood test or four items of anemia to get a clear diagnosis. Eliminate the causes of iron deficiency and anemia as much as possible. Etiological treatment is important for the effect and speed of correcting anemia and preventing its recurrence. Give iron therapy if necessary.

2. Severe brain hypoxia

Danger signs: sleepiness and slow response

In addition to causing drowsiness, fatigue, and lethargy, long-term brain hypoxia can also produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality changes, etc. Sometimes the person may appear a little "dazed and slow to react."

The brain is the control center of the entire human body, and the brain's oxygen consumption accounts for 25% of the total body oxygen consumption! Nowadays, many office spaces are often located in buildings with poor air circulation, which can easily lead to chronic brain hypoxia.

Solution: Take a deep breath

If there is brain hypoxia, we should actively look for the cause of the hypoxia, and if there is organic disease in the body, we should actively treat it. Actively improve the working environment, ventilate, and actively participate in aerobic exercises such as walking, jogging, deep breathing, etc.

3. There is something wrong with your liver

Danger signs: lethargy and yellow skin

The Ministry of Health recently issued a regulation that hepatitis B testing is no longer mandatory for workplace physical examinations or school admissions. Many people finally breathed a sigh of relief and started to actively socialize and drink without hesitation, but their bodies gradually felt tired, accompanied by yellowing and rough skin, loss of appetite, aversion to greasy food, nausea, etc.

Solution: Eat less oil

The liver is an important organ that needs to be “nurturing”. The liver works very hard, so we must try our best to reduce the burden on the liver. Among them, alcohol is more harmful to the liver, so people with liver disease must quit drinking. Eating oily foods for a long time can lead to fatty liver, so you should control your fat intake. If you feel tired, weak, or sleepy for a long time, please seek medical attention immediately to avoid liver disease.

What to do if you can't wake up all the time

1. Do morning exercises every day to increase blood circulation and improve the oxygen supply to the brain.

2. Develop good work and rest habits, go to bed early and get up early, and take a short nap in the afternoon.

3. Eat a nutritious diet, including protein-rich foods, as well as fresh fruits and vegetables rich in vitamins.

4. Relieve work and life pressure, keep a good mood, participate in more colorful cultural and sports activities, and find time to get together with friends.

5. Whenever you feel sleepy, you can divert your attention by other means, such as listening to music, looking into the distance, washing your face with cold water, etc. If the above methods cannot help improve your symptoms, it is recommended to seek treatment as soon as possible.

Summary: The most important thing for those who always cannot wake up is to adjust their bad living habits in time. Although work is important, health is more important. Reasonable allocation of time ensures that both body and mind get the best rest.