Does menstrual blood contain bacteria?

Under normal circumstances, adult women have menstruation once a month, and the menstrual period usually lasts about six days. Whether a woman's ovaries are healthy can be judged by whether the menstruation occurs normally every month. It is best if the menstrual interval is neither too early nor too late, and it is best to have menstruation exactly once a month. At the same time, we can know whether there is inflammation by observing the color and smell of the menstrual blood. So, does the menstrual blood contain bacteria?

Menstrual period: It can refer to the duration of a woman's menstrual period or the menstrual cycle. A physiological condition unique to women; men do not have periods.

Anything that is excreted from the body will generally contain bacteria, and blood is very suitable for bacterial growth.

Menstrual relief measures

1. Do more aerobic exercise. Various aerobic fitness activities can reduce or even eliminate symptoms, and women who plan to exercise have reduced amenorrhea, depression, and anxiety.

2. Take supplements appropriately. Vitamin B6, calcium and magnesium supplements can improve symptoms such as depression, irritability, headaches, and bloating, but taking too much of the supplements is harmful to the body, so you should take them as directed by your doctor.

3. Reduce psychological pressure. When women are stressed, they are more likely to respond to normal hormonal changes with physical symptoms and mood changes. Women who receive systematic relaxation and meditation training can greatly reduce their premenstrual dysphoric symptoms.

4. Eat more carbohydrate foods. Carbohydrate foods can increase brain serotonin levels and reduce negative emotional responses. Women with premenstrual dysphoria should eat foods that are high in sugar and low in fat. For example, whole grains, fruits, vegetables, etc. Carbohydrates help improve negative emotions such as anxiety, tension, and depression, among which whole-grain foods are the most effective. Try to eat less fast food and snacks that are high in salt.

5. Eat less foods containing caffeine. Coffee, tea, chocolate, and some foods containing soda all contain caffeine, which has been linked to some premenstrual symptoms. The less caffeine you consume, the milder your premenstrual symptoms. Therefore, women should try to eat less of these foods during menstruation.

6. Stop drinking stimulating beverages. Caffeine can cause irritability, anxiety, and may aggravate breast tenderness in some women. Alcohol can also make the condition worse. Therefore, women with premenstrual dysphoria should avoid these stimulating beverages within one week before menstruation.