Eating bloody steak during pregnancy

Meat is a very important source of nutrients in our lives, especially for pregnant women. Many people like to eat steak, even steak with blood, because they think eating beef this way is better for our health. So for pregnant women, can they eat steak with blood? What kind of impact will eating steak with blood streaks have on pregnant women? Let’s find out now.

If pregnant women want to eat steak, the following suggestions are given:

1. Oral nutritional supplements are recommended in the later stages of pregnancy, which is very good for the child's development and you.

2. Prevent colds, avoid spicy food and maintain a good attitude.

3. Don't drink alcohol or coffee. Quit smoking. Avoid contact with toxic substances and radiation sources.

4. Don’t be picky about food. Try to diversify your diet. Eat more high-protein and high-quality protein foods and more vegetables and fruits.

How to cook steak

Ingredients: 150 grams of beef, 10 grams of onion, 10 grams of tomato.

Seasoning: 10 grams of peanut oil, 10 grams of salt, 10 grams of MSG, appropriate amount of dry cornstarch, 5 grams of Shaoxing wine.

Preparation method:

1. Cut the beef into thick slices, pat both sides with a knife, cut onion and tomato into shreds.

2. Mix beef with salt, MSG, Shaoxing wine and dry cornstarch.

3. Add oil to a frying pan, put in the beef, and fry over low heat until both sides are golden brown and cooked through. Scoop up and serve on a plate.

Features: The steak must be properly marinated and the heat must be controlled when frying.

Nutritional analysis of steak

Beef contains 8 essential amino acids needed by the human body, and is 100% absorbed. The nutrition of any animal or plant cannot be compared with that of beef. Therefore, it is said that eating a piece of beef is equivalent to a day's nutrition.

Steak pairing taboos

Beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, and pork.

Pregnant women should not pursue how well done they eat steak

Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork. It can improve the body's disease-resistant ability and is especially suitable for people who are growing and developing and recuperating after surgery and illness in terms of supplementing blood and repairing tissues. Eating beef in the cold winter can warm the stomach and is a good tonic for this season.

Although beef has high nutritional value, steaks that are not thoroughly cooked are at risk of infection with Toxoplasma gondii. Therefore, if pregnant mothers want to eat steak, they must ensure that the steak is thoroughly cooked. However, the taste of a well-done steak is inevitably compromised, so it is recommended that pregnant mothers choose to eat steak after giving birth.

How to make sesame steak

Ingredients: Beef tenderloin

Ingredients: white sesame seeds, eggs, flour, salt, black pepper, red wine

Preparation method:

1. Cut the beef tenderloin into thick slices and use the back of a knife to loosen the muscle

2. Marinate with salt, black pepper and red wine for 10 minutes

3. Dip the marinated steak in flour, then in egg liquid, and finally in white sesame seeds.

4. Fry the steak in warm oil over low heat until lightly browned

5. Arrange them on plates one by one after taking them out of the pot.

Dietary therapeutic effects: Beef is sweet in taste, neutral in nature, and enters the spleen and stomach meridians. It has the effects of tonifying the middle and replenishing Qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with sinking of Qi, shortness of breath, physical weakness, soreness and weakness of muscles and bones, anemia, long-term illness, and sallow face and dizziness.

How to choose steak

The quality of beef mainly includes its color, tenderness, flavor, water holding capacity and juiciness. The color of meat is affected by factors such as age, sanitary conditions of slaughtering and processing, storage and processing conditions, muscle part, and time exposed to air. Normal beef is bright red in color. The older the cattle get, the darker the color, from light white to red and dark red. When beef comes into contact with oxygen in the air, its color changes. Eat the steak as soon as possible. If you cannot finish it, coat it with cooking wine and salt, cover it with plastic wrap and store it in the refrigerator.

Warm reminder: After reading this article, I believe you have an understanding of the question of whether pregnant women can eat steak. Steak that is not thoroughly cooked has the risk of infection with Toxoplasma gondii. If pregnant mothers must eat steak, they must eat well-done steak.