The most important thing for women to take medicine for yang deficiency

Yang deficiency in women is also called kidney yang deficiency, that is to say, women with kidney deficiency need to take some kidney-tonifying and yang-enhancing medicines, or eat kidney-tonifying and yang-enhancing foods to nourish their bodies. As a woman, you must take good care of your body at ordinary times, especially during childbirth. The damage caused to the female body is great, so if you don’t have a strong body, it is easy to be in danger during childbirth.

The principle of nourishing kidney yang deficiency can be based on syndrome differentiation and treatment, and different medicated foods can be given to regulate the body according to the specific type. Conditioning and treatment can be carried out by warming and tonifying the kidney yang, nourishing the kidney yin, replenishing the kidney essence, invigorating qi and tonifying the kidney, and tonifying the kidney and consolidating essence.

What medicine to take for kidney yang deficiency: Jinkui Shenqi Pills

Ingredients: Rehmannia root, Chinese yam, Cornus officinalis (roasted with wine), Poria cocos, Paeonia suffruticosa, Alisma orientalis, cinnamon twig, Aconitum (processed), Achyranthes bidentata (head removed), Plantago seed (roasted with salt). The auxiliary ingredient is honey.

Functions and indications: Warming and tonifying kidney yang, transforming qi and promoting the circulation of water. Used for edema due to kidney deficiency, soreness of waist and knees, difficulty urinating, chills and cold limbs.

What medicine to take for kidney yang deficiency 2: Guifu Dihuang Pills

Ingredients: Rehmannia root, processed aconite root, cinnamon bark, processed cornus officinalis, yam, oriental water plantain, peony bark, and poria. The auxiliary materials are starch and dextrin.

Function and indications

: Warming and tonifying kidney yang. Used for soreness of waist and knees, cold limbs and frequent urination. This product contains cinnamon, which is a warm medicine. It is not suitable for patients with diabetes, chronic nephritis, hypertension, and heart disease who have symptoms such as dry mouth, irritability, shortness of breath, dry stool and yellow urine.

Functions and indications: Zhibao Sanbian Pills can nourish blood and produce sperm, strengthen the brain and tonify the kidneys. It is used for physical weakness caused by kidney deficiency, back pain, dizziness, palpitations, forgetfulness, sweating, chills and insomnia, pale complexion, and loss of appetite due to qi deficiency.

2. Manifestations of Yang Deficiency in the Five Internal Organs

One of the three important revelations of the Tai Chi Life Clock is that we must protect our Yang energy throughout our life. If we don’t protect it well, we will suffer from yang deficiency.

Because Qi is the beginning of Yang, and Yang is the end of Qi. Qi is this discontinuous division of Yang Qi. If you don't maintain this Qi well, that is Qi deficiency, it will damage our Yang and cause Yang deficiency. Therefore, the biggest manifestation of Yang deficiency is Qi deficiency. What is Qi deficiency? Weak Qi, weak pulse, fear of cold, and cold body. If you have these symptoms, it means you have Yang deficiency.

Take a test, are you suffering from Yang deficiency?

Overall characteristics: Insufficient Yang Qi, with symptoms of coldness, fear of cold, cold hands and feet as the main features.

Physical characteristics: white and plump body, soft muscles, not strong.

Common symptoms: easily afraid of cold, cold hands and feet, like to eat warm food, resist cold food, lack of energy, excessive sleep, pale complexion, light lips, easy hair loss, loose stools, clear and long urine. Psychological characteristics: generally calm and introverted.

Tendency to develop disease: Mostly diseases with cold syndrome, such as phlegm and fluid, swelling, diarrhea, impotence, etc.

Ability to adapt to the external environment: intolerant to cold weather, resistant to summer but not winter, easily affected by dampness.

3What is the difference between Yin deficiency and Yang deficiency in women?

Kidney Yin deficiency: soreness of waist and knees, weak legs, dizziness and tinnitus, insomnia and nightmares, strong erection or impotence and spermatorrhea in men, oligomenorrhea or amenorrhea in women, weight loss, hot flashes and night sweats, fever in the five parts of the body, dry throat and red cheeks, yellow urine and dry stools, red tongue with little fluid, and thin and rapid pulse.

Kidney Yang deficiency: soreness and weakness in waist and knees, fear of cold and cold limbs, especially in the lower limbs, low back pain and coldness, fatigue, listlessness, pale or dark complexion, spontaneous sweating. Poor digestive system (loose stool), poor cardiovascular system (palpitations, cough and asthma), shortness of breath and wheezing. Men suffer from impotence, premature ejaculation, sexual frigidity, cold and painful testicles, reduced and thin semen, poor motility, prostate disease, frequent and long urination, clear and cold urine, white drops after urination, etc. Frequent urination at night, urgent urination, or edema due to scanty urination. Women with uterine coldness will suffer from infertility, decreased libido, dizziness, cold and swollen lower abdomen, edema in the lower limbs, constipation and loose stools, prolonged and persistent diarrhea, undigested food, diarrhea at early morning, pale, plump and tender tongue, thin, white and slippery tongue coating, deep and weak pulse, especially in the two feet.

Through the above introduction, we now know the difference between female yin deficiency and yang deficiency. No matter which of the above conditions occurs, it is not good for the body. Therefore, after kidney deficiency occurs, we must make timely adjustments. Generally, it is mainly through daily diet. There are also many foods in the diet that can replenish kidney deficiency. We can make dietary supplements according to our preferences.

4 Dietary Recipes for Women's Yin and Yang Deficiency

Yam: It is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to its lung-tonifying and spleen-strengthening effects, it can also benefit the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

Dried scallops: also known as scallops. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so people with kidney yin deficiency should eat it regularly.

Sea bass: also known as spotted sea bass and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidneys, and benefit the tendons and bones.

Chestnut: warm in nature, sweet in taste, in addition to the effects of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

Wolfberry: It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.

Polygonum multiflorum: It has the effect of nourishing the liver and kidneys, and improving the essence and blood. Doctors in all dynasties have used it for people with kidney deficiency. It is suitable for people with kidney deficiency, premature graying hair, weak waist and knees, sore muscles and bones, male spermatorrhea, and female leucorrhea.

What is the best food for kidney yin deficiency? Kidney yin deficiency is a symptom of insufficient kidney yin fluid, which is mostly caused by long-term illness damaging the kidney, or excessive sexual intercourse due to insufficient endowment, or excessive intake of warm and dry foods that rob the yin. What to eat for kidney yin deficiency is of great concern to everyone! Let me introduce to you what to eat for kidney yin deficiency!

1. Sea Cucumber Porridge: 50 grams of soaked sea cucumber (chopped) and 100 grams of polished rice, cook into porridge, add a little onion, ginger and salt for seasoning. It has the effects of nourishing the kidney and replenishing essence, nourishing yin and blood. It is suitable for weak constitution, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

2. Wolfberry and pork kidney porridge: 10 grams of wolfberry, one pig kidney (remove the inner membrane and chop it), 100 grams of polished rice, a little onion, ginger and salt, cook them together into porridge. It is beneficial to kidney yin and kidney yang, consolidates essence and strengthens the waist. It is suitable for kidney deficiency and strain, yin and yang deficiency caused by low back pain, soreness of waist and knees, weak legs and feet, dizziness and tinnitus, etc. This prescription is a classic one among the dietary treatments for kidney deficiency.

5 How to massage to treat yang deficiency

1. Press the Zhongwan acupoint

Zhongwan point is located on the Ren meridian on the anterior midline of the human body, 4 inches above the navel. It is a gathering point of the Stomach Meridian of Foot Yangming and the place where the Stomach Meridian Qi gathers. Pressing Zhongwan point can promote the circulation of Qi and regulate the function of the stomach. Use your fingers to press or massage the Zhongwan point for 2 to 3 minutes each time until a local warmth sensation is created.

2. Massage the heart

The pit of the heart refers to the area above the Zhongwan point and below the sternum. It is the corresponding area of ​​the stomach on the body surface. Use your palms to rub it in clockwise and counterclockwise directions for more than 36 circles each to make the local area feel warm and comfortable. It has the effect of regulating the Qi of the middle burner and making the stomach Qi unobstructed.

If you have indigestion and obvious symptoms of stomach bloating, you can start from the pit of your stomach and repeat the pushing and pressing technique from top to bottom. Be careful not to push and press from bottom to top.

3. Push and press the ribs

Use your palms to push down from the lower edge of the breasts to the sides of the waist on both sides of the body to make the area warm. This can dredge the liver and gallbladder meridians and regulate the Qi.

Regular practice of these techniques can effectively regulate stomach function, nourish the stomach, warm the stomach, regulate the Qi in the middle burner, and prevent stomach diseases.

4. Moxibustion on Zhongwan acupoint

Use moxa sticks to moxibustion the Zhongwan acupoint for 10-15 minutes, or use moxa cups to moxibustion for 20-30 minutes. Zhongwan point is located on the midline of the abdomen, 4 inches above the navel, equivalent to the width of five fingers. Zhongwan acupoint has the functions of regulating the stomach and replenishing qi, eliminating dampness and harmonizing the middle, and relieving nausea and vomiting. Moxibustion can improve stomach diseases.