What is the reason for not having menstruation?

Menstruation is a very important physiological condition for women and a physiological period that all normal women will experience. Menstruation is linked to the female reproductive system. Mature women with fertility will produce an egg every month. If the egg does not combine with the sperm, it will break and flow out of the body, thus forming menstruation. Menstruation comes at a relatively fixed time every month. When a woman finds that she has not had her period, what is the cause?

Menstruation is a very important physiological reaction of women, but when a woman's menarche occurs, it means that she has the ability to reproduce. Menstrual irregularities occur in many women. If the menstruation is delayed by about 7 days, it is normal. But what happens if the menstruation does not come beyond this time?

What is the reason for not having menstruation?

If your period does not come on time, it may be a sign of pregnancy, because "amenorrhea" is the first sign that a woman is pregnant. Therefore, you may want to take a pregnancy test to see if you are pregnant.

After excluding the factor of pregnancy, the absence of menstruation is also related to women's personal emotions and lifestyle habits. If you are in a state of mental depression or mental stress for a long time, it may lead to menstrual disorders. In addition, if women do not pay attention to keeping warm and avoiding moisture, or often smoke and drink, etc., it will affect the menstruation.

What to do if you don't have your period

1. Pregnancy test: Women who have had sexual intercourse in the last two months should take a pregnancy test in time to confirm whether they are pregnant. Female friends can choose to test themselves with pregnancy test sticks, but for the sake of accuracy, it is best to go to the hospital for examination.

2. Adjust your mentality: Some patients who do not have menstruation do so due to mental frustration or stress, so it is very important to maintain a good mentality.

3. Eat more iron-containing and nourishing foods: If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

4. Maintain good living habits: Female friends should avoid staying up late, overwork, irregular life, etc., as these problems can lead to amenorrhea. Therefore, it is also important to maintain a good living habit.

5. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

6. Keep warm. If women catch a cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea. So pay attention to keeping your body warm.

Menstruation is a physiological phenomenon that women love and hate. When it comes, they worry about dysmenorrhea or abnormal conditions such as too little or too much menstrual flow, but when it doesn't come, they worry that there is something wrong with their body. In fact, as long as women can always maintain a happy mood, do not stay up late, eat scientifically, do not smoke or drink, etc., it is normal even if menstruation is delayed for a few days.