What to do if a woman has dry vulva

As we all know, the female vagina is actually a very important organ. Many times, we can detect various diseases in time through changes in the vagina. However, many friends do not pay attention to the condition of vulvar dryness, nor do they know how to relieve it. In fact, there are many reasons that lead to vulvar dryness, and treating different causes is the most effective. So, what should women do if their vulva is dry?

In sexual life, leucorrhea plays an important role; in addition, sexual excitement stimulates the increased secretion of reproductive tract glands and increased exudation of capillaries and lymphatic vessels, which will cause colorless and odorless liquid to flow out of the vagina. However, some women often feel vaginal dryness and pain during sexual intercourse.

After menopause, due to the decline or disappearance of ovarian function, the level of sex hormones in women's bodies will drop significantly, and the vaginal mucosa will shrink and become thinner, resulting in vaginal dryness. You have been in menopause for two years. If the doctor examines you and finds no other diseases, it should be the vaginal dryness caused by estrogen deficiency.

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But one thing to note is that a lack of vitamin B2 can also cause vaginal dryness, especially in middle-aged and young women. When vitamin B2 is deficient, problems will occur in the mucous membrane layer in the human body's cavities, causing mucosal lesions and mucosal cell metabolic disorders. The specific manifestations are thinning of the mucosa, damage to the mucosal layer, and rupture of microvessels. Typical symptoms of vitamin B2 deficiency are dryness of the vaginal wall, congestion and ulceration of the vaginal mucosa, etc. In addition, patients may also experience symptoms such as angular cheilitis, glossitis, oral ulcers, dry ear and nasal mucosa, and dry and desquamated skin.

For women over 40 who want to enhance vaginal moisturizing, simply using external lubricants cannot fundamentally solve the problem and can easily lead to dependence. At this time, food supplements are a good method. It is recommended to eat more foods rich in vitamin B2, such as soybeans, peanuts, corn, broad beans, etc.

Women can also try exercise therapy: lie flat, bend your knees upwards, keep your knees together, tighten your buttocks while contracting your vagina and urethra to achieve the purpose of simultaneous exercise. It is best to hold each tightening movement for a few seconds and then relax. Do this more than 30 times a day. After three months, you will notice a change. In addition, proper physical exercise will also enhance your vitality.